- CBT informed
- Mindfulness tools
- Goal focused
About Lyndsey
Lyndsey Burton is an LPC (licensed professional counselor) based in Wyoming who helps people facing stress, anxiety, addiction, low self-esteem, and life transitions. She offers steady, practical support and focuses on small, doable steps that fit into real life. Lyndsey draws on years of experience to help people regain confidence and move forward.
She uses straightforward talking, goal-focused work, and mindfulness to tackle issues like depression, panic, sleep problems, and relationship stress. Her style is calm and down-to-earth, aiming to make therapy feel manageable rather than overwhelming. Sessions emphasize what matters to the individual and how to apply changes between meetings.
Lyndsey has worked in correctional and community-based settings, which shaped her ability to handle high-stress and complex situations. That background informs how she helps people cope with addictions, mood disorders, post-traumatic stress, and major life changes. She brings practical insight from real-world clinical work.
Her approach combines client-centered listening with techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy. Mindfulness practices are used to reduce anxiety and improve sleep. Together these methods support clearer thinking, healthier habits, and better emotional regulation.
Outside of clinical work she is a parent and grandparent and often draws on those life roles to stay grounded and relatable. People who want a warm, pragmatic partner for rebuilding self-esteem and coping with life’s challenges may find her approach helpful.
She uses straightforward talking, goal-focused work, and mindfulness to tackle issues like depression, panic, sleep problems, and relationship stress. Her style is calm and down-to-earth, aiming to make therapy feel manageable rather than overwhelming. Sessions emphasize what matters to the individual and how to apply changes between meetings.
Lyndsey has worked in correctional and community-based settings, which shaped her ability to handle high-stress and complex situations. That background informs how she helps people cope with addictions, mood disorders, post-traumatic stress, and major life changes. She brings practical insight from real-world clinical work.
Her approach combines client-centered listening with techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy. Mindfulness practices are used to reduce anxiety and improve sleep. Together these methods support clearer thinking, healthier habits, and better emotional regulation.
Outside of clinical work she is a parent and grandparent and often draws on those life roles to stay grounded and relatable. People who want a warm, pragmatic partner for rebuilding self-esteem and coping with life’s challenges may find her approach helpful.