- 17 years experience
- LMFT credential
- Practical homework options
About Lynn
Lynn Novatt is a Licensed Marriage and Family Therapist (LMFT) with 17 years of experience combining therapy and coaching. She practices in California and brings a calm, encouraging presence to sessions. Lynn aims to help people feel seen and supported as they work on change.
Her background includes a Master’s Degree in Spiritual Psychology from the University of Santa Monica. She blends therapeutic work with coaching tools to help clients get clearer about goals and take action. Sessions often focus on practical steps alongside reflective conversation.
Lynn describes her style as compassionate and optimistic, with straightforward, honest feedback when it helps. She listens closely and uses question prompts and worksheets when clients agree to do work between sessions. Audio and reading recommendations are sometimes part of the plan.
Common concerns she addresses include stress, anxiety, parenting challenges, self esteem, and coping with life changes. Additional areas she often supports are communication problems, control issues, forgiveness, guilt and shame, loneliness, life purpose, money issues, and self-love.
Her approach draws on evidence-based therapeutic techniques such as Cognitive-Behavioral strategies, mindfulness, and elements of positive psychology and Gestalt. Clients who want a mix of reflection and practical homework may find her way of working useful. To start, users complete a short matching questionnaire and schedule based on therapist availability.
Her background includes a Master’s Degree in Spiritual Psychology from the University of Santa Monica. She blends therapeutic work with coaching tools to help clients get clearer about goals and take action. Sessions often focus on practical steps alongside reflective conversation.
Lynn describes her style as compassionate and optimistic, with straightforward, honest feedback when it helps. She listens closely and uses question prompts and worksheets when clients agree to do work between sessions. Audio and reading recommendations are sometimes part of the plan.
Common concerns she addresses include stress, anxiety, parenting challenges, self esteem, and coping with life changes. Additional areas she often supports are communication problems, control issues, forgiveness, guilt and shame, loneliness, life purpose, money issues, and self-love.
Her approach draws on evidence-based therapeutic techniques such as Cognitive-Behavioral strategies, mindfulness, and elements of positive psychology and Gestalt. Clients who want a mix of reflection and practical homework may find her way of working useful. To start, users complete a short matching questionnaire and schedule based on therapist availability.