- Warm collaborative style
- Mindfulness and CBT
- Spanish and English
About Maria
Maria Lozano is a Licensed Clinical Social Worker (LCSW) who focuses on stress, anxiety, trauma and abuse, grief, depression, and self esteem. She aims to help people regain a sense of empowerment and steadiness during hard life changes. Her style is warm and compassionate and she often brings calm, practical tools into sessions.
Maria draws on 14 years of experience in mental health and social services. She combines talking and reflective work with hands-on skills like breathing and grounding. She also integrates mindfulness practices and simple body-based techniques when those fit a person's needs.
Sessions can include clear goal-setting and step-by-step ideas to manage worry or low mood. Cognitive Behavioral Therapy (CBT) techniques are used to identify unhelpful thinking and test different ways of responding. She also offers client-centered conversation that centers the person's own priorities.
Maria has experience supporting people through postpartum and pregnancy-related mood concerns, domestic violence, family of origin issues, immigration and separation stress, and compassion fatigue. She pays attention to cultural factors and to how life roles affect emotions and coping.
Her approach is collaborative and paced to each person. People who work with her often practice brief mindfulness, grounding, and communication strategies between sessions. To begin, the therapist asks about current concerns and priorities and helps set small, realistic steps toward change.
Maria draws on 14 years of experience in mental health and social services. She combines talking and reflective work with hands-on skills like breathing and grounding. She also integrates mindfulness practices and simple body-based techniques when those fit a person's needs.
Sessions can include clear goal-setting and step-by-step ideas to manage worry or low mood. Cognitive Behavioral Therapy (CBT) techniques are used to identify unhelpful thinking and test different ways of responding. She also offers client-centered conversation that centers the person's own priorities.
Maria has experience supporting people through postpartum and pregnancy-related mood concerns, domestic violence, family of origin issues, immigration and separation stress, and compassion fatigue. She pays attention to cultural factors and to how life roles affect emotions and coping.
Her approach is collaborative and paced to each person. People who work with her often practice brief mindfulness, grounding, and communication strategies between sessions. To begin, the therapist asks about current concerns and priorities and helps set small, realistic steps toward change.