- 20 years experience
- Client-centered care
- Practical skills focus
About Mary
Dr. Mary Jane Preece is a licensed counselor who focuses on helping people build stronger self-esteem and manage anxiety, stress, and life transitions. She brings two decades of experience in Ohio and aims to create a calm, respectful space where people can talk through what matters most to them.
Her style centers on listening first and then working with each person to find practical steps forward. She uses approaches like client-centered therapy and cognitive behavioral tools to break problems into manageable pieces. Mindfulness and dialectical skills also appear in sessions for emotional regulation and grounding.
Dr. Preece has supported people through grief, caregiver strain, and career stress. She helps with relationship patterns, parenting challenges, and the fallout from trauma or abuse. Her work also includes concerns such as ADHD, chronic illness, and issues stemming from family of origin or abandonment.
In session she focuses on clear goals and skills you can use between visits. That might mean practicing new communication habits, learning ways to manage strong emotions, or building routines that support self-worth. Her aim is steady, practical progress rather than quick fixes.
She holds LPC and LPCC credentials and has worked across clinical and community settings in Ohio. People who choose her often want a straightforward, compassionate approach to regain balance and move toward personal goals.
Her style centers on listening first and then working with each person to find practical steps forward. She uses approaches like client-centered therapy and cognitive behavioral tools to break problems into manageable pieces. Mindfulness and dialectical skills also appear in sessions for emotional regulation and grounding.
Dr. Preece has supported people through grief, caregiver strain, and career stress. She helps with relationship patterns, parenting challenges, and the fallout from trauma or abuse. Her work also includes concerns such as ADHD, chronic illness, and issues stemming from family of origin or abandonment.
In session she focuses on clear goals and skills you can use between visits. That might mean practicing new communication habits, learning ways to manage strong emotions, or building routines that support self-worth. Her aim is steady, practical progress rather than quick fixes.
She holds LPC and LPCC credentials and has worked across clinical and community settings in Ohio. People who choose her often want a straightforward, compassionate approach to regain balance and move toward personal goals.