- Practical coping skills
- Trauma-informed care
- Mindfulness and CBT
About Mary
Mary Miller is a Licensed Clinical Social Worker with 21 years of experience. She helps people who are dealing with stress, anxiety, depression, relationship strain, trauma, grief, and self esteem concerns. Her approach is down-to-earth and focused on practical steps people can use right away.
She draws on several ways of working in session. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and to build new habits. Mindfulness practices are used to anchor attention and reduce reactivity. Mary also uses client-centered and trauma-focused approaches when those fit a person's needs.
Mary trained for her master’s degree in social work at Aurora University in Illinois and holds LCSW licenses in Illinois and Montana. She has worked in schools and community settings, including time on the Blackfeet Reservation, and now lives and practices in Indiana. That range of settings shaped her practical style and ability to adapt to different life situations.
In sessions she notices patterns in relationships and family dynamics, then helps people try small changes to improve daily life. She pays attention to how stress affects sleep, eating, and mood, and works with clients to build routines that support recovery and resilience. The work is collaborative and paced to each person’s needs.
Mary often supports people facing life transitions such as postpartum challenges, end-of-life caregiving, or career changes. She also has focused experience with first responder issues, gender dysphoria concerns, seasonal mood changes, and recovery after sexual assault or other trauma.
She draws on several ways of working in session. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and to build new habits. Mindfulness practices are used to anchor attention and reduce reactivity. Mary also uses client-centered and trauma-focused approaches when those fit a person's needs.
Mary trained for her master’s degree in social work at Aurora University in Illinois and holds LCSW licenses in Illinois and Montana. She has worked in schools and community settings, including time on the Blackfeet Reservation, and now lives and practices in Indiana. That range of settings shaped her practical style and ability to adapt to different life situations.
In sessions she notices patterns in relationships and family dynamics, then helps people try small changes to improve daily life. She pays attention to how stress affects sleep, eating, and mood, and works with clients to build routines that support recovery and resilience. The work is collaborative and paced to each person’s needs.
Mary often supports people facing life transitions such as postpartum challenges, end-of-life caregiving, or career changes. She also has focused experience with first responder issues, gender dysphoria concerns, seasonal mood changes, and recovery after sexual assault or other trauma.