- Strengths-based care
- Practical skills
- Collaborative approach
About Megan
Megan Bettenberg is a licensed professional counselor (LPC) in Colorado with five years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, low self esteem, ADHD challenges, or issues related to being LGBT. Her approach centers on each person’s strengths and practical ways to build confidence and motivation.
In sessions she listens without judgment and works alongside clients to set clear, useful goals. She uses straightforward tools to spot unhelpful thinking and to practice new ways of coping. The focus is on small, steady steps that add up to better day-to-day functioning.
Megan combines client-centered therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques. That means she helps people notice thoughts and feelings, test them, and try concrete strategies for change. Mindfulness and motivational interviewing are also part of her toolbox when they fit a client’s goals.
She often supports people working on attention and self-regulation skills, and she helps clients strengthen relationships and communication. Other areas she addresses include caregiver stress, codependency, money and life-purpose concerns, and feelings of isolation or guilt.
Her style is collaborative and practical. Sessions are tailored to what a person needs that week, whether that’s skill practice, problem solving, or short-term focus on a specific issue. Prospective clients should confirm current session options before booking.
In sessions she listens without judgment and works alongside clients to set clear, useful goals. She uses straightforward tools to spot unhelpful thinking and to practice new ways of coping. The focus is on small, steady steps that add up to better day-to-day functioning.
Megan combines client-centered therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques. That means she helps people notice thoughts and feelings, test them, and try concrete strategies for change. Mindfulness and motivational interviewing are also part of her toolbox when they fit a client’s goals.
She often supports people working on attention and self-regulation skills, and she helps clients strengthen relationships and communication. Other areas she addresses include caregiver stress, codependency, money and life-purpose concerns, and feelings of isolation or guilt.
Her style is collaborative and practical. Sessions are tailored to what a person needs that week, whether that’s skill practice, problem solving, or short-term focus on a specific issue. Prospective clients should confirm current session options before booking.