- CBT and DBT skills
- Mindfulness practice
- Focus on self esteem
About Melissa
Melissa McCauley-Burow is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 18 years of therapy experience. She meets people where they are and helps them take practical steps toward feeling better. Her work often addresses stress, anxiety, mood shifts, and self esteem struggles.
Melissa uses clear, hands-on methods in sessions. She draws on Cognitive Behavioral Therapy to look at how thoughts shape feelings and actions. She also uses Dialectical Behavior Therapy skills to help people manage intense emotions and improve communication. Mindfulness practices are woven into sessions to help clients stay grounded in the present.
Her background includes work with addictions, grief, trauma and a range of mood disorders. She also supports people coping with chronic illness, aging concerns, and difficult life changes. That variety has shaped a flexible approach that adapts to each person’s needs.
Sessions focus on practical skills, short-term strategies, and steady progress. Conversations are aimed at solving specific problems and building everyday routines that support long-term change. Melissa encourages small, sustainable steps rather than quick fixes.
Outside of clinical work she practices mindfulness daily and enjoys writing and travel. She brings a calm, steady presence to sessions and a focus on helping clients create more satisfying day-to-day lives.
Melissa uses clear, hands-on methods in sessions. She draws on Cognitive Behavioral Therapy to look at how thoughts shape feelings and actions. She also uses Dialectical Behavior Therapy skills to help people manage intense emotions and improve communication. Mindfulness practices are woven into sessions to help clients stay grounded in the present.
Her background includes work with addictions, grief, trauma and a range of mood disorders. She also supports people coping with chronic illness, aging concerns, and difficult life changes. That variety has shaped a flexible approach that adapts to each person’s needs.
Sessions focus on practical skills, short-term strategies, and steady progress. Conversations are aimed at solving specific problems and building everyday routines that support long-term change. Melissa encourages small, sustainable steps rather than quick fixes.
Outside of clinical work she practices mindfulness daily and enjoys writing and travel. She brings a calm, steady presence to sessions and a focus on helping clients create more satisfying day-to-day lives.