- Goal focused
- Practical tools
- English and Spanish
About Michael
Michael Sanchez is a Licensed Clinical Social Worker (LCSW) based in California who helps people facing stress, anxiety, depression, ADHD, trauma, and struggles with self esteem. He speaks English and Spanish and uses a direct, collaborative approach that aims to build confidence and practical coping skills. Sessions focus on real problems and clear goals rather than vague labels.
He works in a straightforward, encouraging way. Conversations are goal-focused and aim to leave people with steps they can use between sessions. Michael mixes listening with guidance so clients come away with clearer thinking and more confidence.
Michael often uses Cognitive Behavioral Therapy to spot unhelpful thoughts and try small behavior changes. He also draws on Narrative Therapy to help people make sense of their life stories and Solution-Focused Therapy to pick out immediate, manageable steps. These methods are used together to fit each person’s needs.
With three years of experience, he helps people tackle issues like attachment difficulties, communication and control problems, guilt and shame, impulsivity, and midlife questions. He also addresses concerns tied to veteran and armed forces experiences, money stress, mood and personality-related difficulties, and seasonal mood shifts.
People who choose this approach can expect practical tools, steady encouragement, and accountability. The work emphasizes building self-love and healthier habits that support longer-term change. To begin, clients follow the platform’s matching and scheduling process to find a time that fits their life.
He works in a straightforward, encouraging way. Conversations are goal-focused and aim to leave people with steps they can use between sessions. Michael mixes listening with guidance so clients come away with clearer thinking and more confidence.
Michael often uses Cognitive Behavioral Therapy to spot unhelpful thoughts and try small behavior changes. He also draws on Narrative Therapy to help people make sense of their life stories and Solution-Focused Therapy to pick out immediate, manageable steps. These methods are used together to fit each person’s needs.
With three years of experience, he helps people tackle issues like attachment difficulties, communication and control problems, guilt and shame, impulsivity, and midlife questions. He also addresses concerns tied to veteran and armed forces experiences, money stress, mood and personality-related difficulties, and seasonal mood shifts.
People who choose this approach can expect practical tools, steady encouragement, and accountability. The work emphasizes building self-love and healthier habits that support longer-term change. To begin, clients follow the platform’s matching and scheduling process to find a time that fits their life.