- Emotion-focused support
- EMDR for trauma
- CBT tools
About Natalie
Natalie Knight is an LCSW who centers therapy on the relationship between therapist and client. She focuses on helping people notice and meet their emotions so they can move past stuck patterns. Natalie emphasizes practical changes that can restore a sense of balance and ease in daily life.
She helps people identify habits and beliefs that no longer serve them and then practice letting those go. Sessions often include exploring how past experiences shape present reactions. Natalie aims to guide clients toward new ways of being that feel healthier and more livable.
Natalie draws from person-centered work, which sees the client as the expert on their own life. She offers reflection and support to help people access their own answers. This approach is simple and direct, focusing on what matters most to each person.
She also uses eye movement desensitization and reprocessing, commonly called EMDR, to address the roots of traumatic memories and strong held beliefs. Cognitive behavioral ideas are used to spot unhelpful thought patterns and try different behaviors in everyday situations.
With 13 years of experience, Natalie brings steady guidance for concerns like stress, anxiety, grief, self esteem, career shifts, addictions, trauma and depression. Her work also touches on caregiver strain, aging and end-of-life topics, OCD and post-traumatic stress. She practices in Arizona and works with clients in English.
She helps people identify habits and beliefs that no longer serve them and then practice letting those go. Sessions often include exploring how past experiences shape present reactions. Natalie aims to guide clients toward new ways of being that feel healthier and more livable.
Natalie draws from person-centered work, which sees the client as the expert on their own life. She offers reflection and support to help people access their own answers. This approach is simple and direct, focusing on what matters most to each person.
She also uses eye movement desensitization and reprocessing, commonly called EMDR, to address the roots of traumatic memories and strong held beliefs. Cognitive behavioral ideas are used to spot unhelpful thought patterns and try different behaviors in everyday situations.
With 13 years of experience, Natalie brings steady guidance for concerns like stress, anxiety, grief, self esteem, career shifts, addictions, trauma and depression. Her work also touches on caregiver strain, aging and end-of-life topics, OCD and post-traumatic stress. She practices in Arizona and works with clients in English.