- Focus on self esteem
- Practical coping skills
- Warm client-centered care
About Patricia
Patricia (Trish) Nichols is a licensed clinical social worker practicing in Wyoming. She focuses on helping people cope with anxiety, depression, trauma, and the everyday weight of change. Trish pays particular attention to self esteem and identity concerns and offers a calm, affirming presence for those who feel stuck.
Her work blends practical skills and thoughtful conversation. She uses approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice unhelpful patterns and try different ways of responding. Attachment-based ideas and client-centered listening shape how she builds trust and understands relationship concerns.
Clients often bring worries about work stress, grief, chronic health challenges, or the fallout from past hurt. Trish helps people sort through those issues, set small goals, and practice new coping steps between sessions. She also addresses concerns like body image, eating and sleeping problems, caregiver strain, and compassion fatigue.
With seven years of clinical experience as an LCSW - licensed clinical social worker - she blends real-world practicality with support. Her style is straightforward and warm, focusing on what can be changed now and how to build day-to-day resilience.
To begin, prospective clients complete a short matching questionnaire and schedule a session based on therapist availability. The practice uses a subscription model that can be canceled at any time, and sessions are offered in English in Wyoming.
Her work blends practical skills and thoughtful conversation. She uses approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice unhelpful patterns and try different ways of responding. Attachment-based ideas and client-centered listening shape how she builds trust and understands relationship concerns.
Clients often bring worries about work stress, grief, chronic health challenges, or the fallout from past hurt. Trish helps people sort through those issues, set small goals, and practice new coping steps between sessions. She also addresses concerns like body image, eating and sleeping problems, caregiver strain, and compassion fatigue.
With seven years of clinical experience as an LCSW - licensed clinical social worker - she blends real-world practicality with support. Her style is straightforward and warm, focusing on what can be changed now and how to build day-to-day resilience.
To begin, prospective clients complete a short matching questionnaire and schedule a session based on therapist availability. The practice uses a subscription model that can be canceled at any time, and sessions are offered in English in Wyoming.