- Respectful and direct
- English and Spanish
- Practical steps
About Paula
Paula Soria is a licensed mental health counselor in Washington with 24 years of professional experience. She focuses on practical support for stress, anxiety, grief, parenting concerns, self esteem, and depression. Paula speaks English and Spanish and meets people where they are during difficult moments.
Her style is respectful, warm, and direct. She listens closely and tailors conversations to each person's situation. Paula aims to help people build confidence, manage daily stress, and respond differently to upsetting thoughts and feelings.
Paula draws on evidence-based therapeutic techniques and adapts them to the person in front of her. Sessions often focus on small, doable steps that make routines less overwhelming. She works with clients to notice patterns, test new behaviors, and build skills for coping between meetings.
For parents and caregivers she breaks larger problems into manageable tasks. With grief or loss she helps people pace themselves and find ways to remember while moving forward. For mood and anxiety concerns she helps clients spot triggers and try concrete strategies to reduce intense moments.
Paula encourages people to be realistic about progress and to set clear, practical goals. She supports each person in shaping a plan that fits their life. To begin, people choose the continue button on this profile, complete a brief matching questionnaire, and schedule sessions according to therapist availability.
Her style is respectful, warm, and direct. She listens closely and tailors conversations to each person's situation. Paula aims to help people build confidence, manage daily stress, and respond differently to upsetting thoughts and feelings.
Paula draws on evidence-based therapeutic techniques and adapts them to the person in front of her. Sessions often focus on small, doable steps that make routines less overwhelming. She works with clients to notice patterns, test new behaviors, and build skills for coping between meetings.
For parents and caregivers she breaks larger problems into manageable tasks. With grief or loss she helps people pace themselves and find ways to remember while moving forward. For mood and anxiety concerns she helps clients spot triggers and try concrete strategies to reduce intense moments.
Paula encourages people to be realistic about progress and to set clear, practical goals. She supports each person in shaping a plan that fits their life. To begin, people choose the continue button on this profile, complete a brief matching questionnaire, and schedule sessions according to therapist availability.