- Client-centered care
- Mindfulness practice
- Practical steps
About Petya
Petya Pohlschneider is an LCSW licensed in Oregon with 17 years of clinical experience. She blends talk therapy with practical tools to help people manage stress, anxiety, grief, depression, and self esteem concerns. Her approach is warm and down-to-earth, aimed at people who want straightforward support and skills they can use between sessions.
Petya uses a mix of client-centered and mindfulness-based methods to help people slow down and notice what matters most. She also draws on narrative and solution-focused techniques to help clients reframe difficult stories and find manageable steps forward. The work often includes breathing and grounding practices plus reflective conversation.
Her background includes supporting people facing major health challenges such as cancer, hospice, and end-of-life issues, and helping caregivers cope with chronic stress. She also brings experience around pregnancy and childbirth, parenting concerns, women’s health topics, young adult issues, and questions about life purpose and self-love.
Petya describes her style as integrative and practical. She may discuss nutrition and body-based approaches alongside traditional talk therapy when that fits a person’s goals. Sessions focus on clear goals, small steps, and building everyday habits that support wellbeing.
People who choose her work with someone who aims to be supportive and encouraging while challenging unhelpful patterns. To begin, clients complete a short matching questionnaire and schedule sessions based on therapist availability.
Petya uses a mix of client-centered and mindfulness-based methods to help people slow down and notice what matters most. She also draws on narrative and solution-focused techniques to help clients reframe difficult stories and find manageable steps forward. The work often includes breathing and grounding practices plus reflective conversation.
Her background includes supporting people facing major health challenges such as cancer, hospice, and end-of-life issues, and helping caregivers cope with chronic stress. She also brings experience around pregnancy and childbirth, parenting concerns, women’s health topics, young adult issues, and questions about life purpose and self-love.
Petya describes her style as integrative and practical. She may discuss nutrition and body-based approaches alongside traditional talk therapy when that fits a person’s goals. Sessions focus on clear goals, small steps, and building everyday habits that support wellbeing.
People who choose her work with someone who aims to be supportive and encouraging while challenging unhelpful patterns. To begin, clients complete a short matching questionnaire and schedule sessions based on therapist availability.