Princess Spikes is a licensed clinical social worker who focuses on building self-esteem and managing stress and anxiety. She is based in Alabama and draws on four years of clinical experience to help people find practical ways forward. Princess values each person’s strengths and starts by listening to their story.
Her work often centers on everyday struggles like confidence, motivation, and low mood. She helps people who are facing relationship strain and those coping with life changes such as separation or immigration challenges. She also addresses panic, mood swings, and feelings of isolation.
Princess uses approaches that help people change unhelpful patterns and build new skills. She may offer strategies to shift negative thoughts, build meaningful actions, and manage intense emotions. Sessions aim to be straightforward and focused on small, usable changes.
People meet her to talk through problems like abandonment worries, communication breakdowns, guilt and shame, or financial stress. She also supports men navigating role pressures and those working on self-love and forgiveness. The goal is steady progress rather than quick fixes.
She believes therapy starts with a small step and wants to make that step easier. Princess invites clients to bring their real-life concerns and to work together on goals that matter to them.
How ACT, CBT, and DBT can help online
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them. It encourages choosing actions that reflect personal values, which can help with low self-esteem and life changes.
Cognitive Behavioral Therapy, or CBT, focuses on spotting and shifting unhelpful thinking patterns. CBT offers concrete exercises and homework to reduce anxiety, panic symptoms, and depressive thinking.
Dialectical Behavior Therapy, or DBT, teaches emotion regulation and distress tolerance skills. It can be useful for managing intense emotions, impulsivity, and relationship conflicts.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals and preferences. Treatment can combine elements from different approaches to meet changing needs.
Confirm the available session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into busy schedules, shorten travel time, and allow shorter check-ins when needed. Many people find that working with a licensed professional by remote means helps them maintain steady progress while balancing everyday life.
Colorado, Alabama, Virginia, North Carolina, Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people facing stress, anxiety, low self-esteem, depression, and relationship difficulties. She also works with issues like panic attacks, loneliness, and coping with life changes.
What is her therapeutic style?
She uses practical, skills-based methods that focus on changing thoughts and behaviors and managing emotions. Sessions emphasize small, actionable steps that fit into everyday life.
How much clinical experience does she have?
She has four years of professional work experience as a licensed therapist. That experience includes helping people with motivation, confidence, and mood concerns.
What credentials and region are listed?
She holds LCSW and CSW credentials and practices from Alabama. Her license details include TX LCSW and CO LCSW as provided.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the continue button on this profile, complete a short matching questionnaire, and then schedule according to therapist availability.
