- Build coping skills
- Improve self esteem
- Manage stress and anxiety
About Ryan
Ryan Laverdiere is a licensed clinical social worker with 13 years of experience helping people who feel stuck by stress, anxiety, low self-esteem, anger, depression, and major life changes. He focuses on practical steps that can ease day-to-day distress and help clients build stronger coping habits. He offers a calm, nonjudgmental presence and works with each person at their own pace.
Ryan uses straightforward tools drawn from several proven therapy approaches to help people notice patterns that cause pain and try new ways of responding. He helps clients set manageable goals, practice skills between sessions, and track small changes that add up over time. Sessions emphasize clear takeaways and actions the client can use in real life.
His background includes more than a decade supporting people through trauma, addiction recovery, and transitions such as job or relationship changes. Ryan combines attention to emotional safety with concrete skill building so difficult experiences can be processed and integrated. He aims to help clients regain a sense of control and personal agency.
Clients can expect a collaborative style where the therapist listens first and then offers options that fit the person's needs and values. Work often includes learning new coping strategies, practicing emotion regulation skills, and examining beliefs that affect self-worth. Progress is measured in what clients can do differently outside the therapy room.
Ryan practices in Colorado and speaks English. International clients are accepted. Before scheduling, confirm current session formats and options to make sure they fit your situation.
Ryan uses straightforward tools drawn from several proven therapy approaches to help people notice patterns that cause pain and try new ways of responding. He helps clients set manageable goals, practice skills between sessions, and track small changes that add up over time. Sessions emphasize clear takeaways and actions the client can use in real life.
His background includes more than a decade supporting people through trauma, addiction recovery, and transitions such as job or relationship changes. Ryan combines attention to emotional safety with concrete skill building so difficult experiences can be processed and integrated. He aims to help clients regain a sense of control and personal agency.
Clients can expect a collaborative style where the therapist listens first and then offers options that fit the person's needs and values. Work often includes learning new coping strategies, practicing emotion regulation skills, and examining beliefs that affect self-worth. Progress is measured in what clients can do differently outside the therapy room.
Ryan practices in Colorado and speaks English. International clients are accepted. Before scheduling, confirm current session formats and options to make sure they fit your situation.