- Strengths focused
- Skills oriented
- Goal driven
About Sabrina
Sabrina Mayes is a Licensed Clinical Social Worker (LCSW) practicing in New Mexico. She focuses on practical help for stress, anxiety, addiction concerns, trauma, anger, and self esteem. Her work emphasizes strengths and small, manageable steps. She aims to make beginning therapy feel doable for people who are nervous to try it.
Sabrina frames clients as the experts on their own lives. She listens for what already works and builds on those strengths. Sessions often focus on concrete skills for coping with intense feelings and breaking unhelpful patterns. She uses straightforward techniques to reduce overwhelm and improve everyday functioning.
Her approach pulls from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to identify thought and behavior patterns and to teach emotion regulation skills. Mindfulness practices are used to increase awareness of feelings and urges without judgment. Motivational Interviewing helps clarify what matters most to each person and supports steps toward those goals.
She has eight years of experience in clinical settings and in direct work with people facing addiction, trauma, grief, and relationship strain. That background guides a practical, goal-oriented style that balances skill teaching with listening. Sabrina encourages steady progress rather than quick fixes.
People who choose to work with her can expect a respectful, down-to-earth tone and a focus on usable tools. She invites prospective clients to take the first step and complete the initial matching process to begin scheduling sessions.
Sabrina frames clients as the experts on their own lives. She listens for what already works and builds on those strengths. Sessions often focus on concrete skills for coping with intense feelings and breaking unhelpful patterns. She uses straightforward techniques to reduce overwhelm and improve everyday functioning.
Her approach pulls from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to identify thought and behavior patterns and to teach emotion regulation skills. Mindfulness practices are used to increase awareness of feelings and urges without judgment. Motivational Interviewing helps clarify what matters most to each person and supports steps toward those goals.
She has eight years of experience in clinical settings and in direct work with people facing addiction, trauma, grief, and relationship strain. That background guides a practical, goal-oriented style that balances skill teaching with listening. Sabrina encourages steady progress rather than quick fixes.
People who choose to work with her can expect a respectful, down-to-earth tone and a focus on usable tools. She invites prospective clients to take the first step and complete the initial matching process to begin scheduling sessions.