- Direct and approachable
- Values client story
- Practical coping skills
About Sara
Sara Millet is a licensed independent clinical social worker (LICSW) with ten years of experience helping people manage stress, anxiety, trauma, grief, and issues related to self-esteem. She works with clients on LGBTQ concerns and supports those navigating loss, abuse, and painful life transitions. Her style is direct and approachable, and she uses humor when it fits the moment.
She blends practical tools with attention to relationship patterns. That means looking at how past attachments shape current reactions, and using concrete strategies to reduce overwhelming thoughts and feelings. Sessions focus on small, doable changes that add up over time.
Sara values a client-centered approach that honors each person’s story. She uses narrative techniques to help people rewrite unhelpful messages about themselves. Motivational interviewing helps when someone wants to build new habits or move through ambivalence.
Her work often addresses shame, guilt, isolation, and struggles with communication or impulsivity. She also supports people managing caregiver stress, finding life purpose, and coping with mood or post-traumatic stress symptoms. The aim is clearer thinking and steadier emotional responses.
Sara trained in social work and holds a Washington LICSW. She encourages honest conversation and practical homework between sessions. People looking for a straightforward, empathetic practitioner who respects neurodiversity may find her approach helpful.
She blends practical tools with attention to relationship patterns. That means looking at how past attachments shape current reactions, and using concrete strategies to reduce overwhelming thoughts and feelings. Sessions focus on small, doable changes that add up over time.
Sara values a client-centered approach that honors each person’s story. She uses narrative techniques to help people rewrite unhelpful messages about themselves. Motivational interviewing helps when someone wants to build new habits or move through ambivalence.
Her work often addresses shame, guilt, isolation, and struggles with communication or impulsivity. She also supports people managing caregiver stress, finding life purpose, and coping with mood or post-traumatic stress symptoms. The aim is clearer thinking and steadier emotional responses.
Sara trained in social work and holds a Washington LICSW. She encourages honest conversation and practical homework between sessions. People looking for a straightforward, empathetic practitioner who respects neurodiversity may find her approach helpful.