Sarah Bakura is a licensed clinician practicing in Wyoming. She holds LCPC and LPC credentials and has six years of clinical experience. Sarah focuses on building confidence and stronger self-esteem so people can better face daily challenges.
She draws on client-centered work to keep conversations focused on the person in front of her. That means sessions begin with what matters to the client and move at a pace that feels manageable. Sarah also uses cognitive behavioral tools to help people notice and change unhelpful thinking patterns that feed anxiety or low mood.
Dialectical behavior therapy skills are woven into care when emotion regulation and impulsivity are concerns. These skills give concrete strategies for staying grounded during intense moments. Emotionally-focused ideas guide sessions that center on understanding patterns in relationships and attachment concerns.
Over six years Sarah has supported people through trauma and abuse, anger, depression, stress, bipolar concerns, and major life changes. She also assists those dealing with abandonment, codependency, dissociation, guilt and shame, and isolation.
Sarah believes the client is the expert on their own life and builds on existing strengths. She aims to offer straightforward, practical work that helps people make small, sustainable changes toward a more fulfilling life.
Approaches that translate to online work
Client-centered therapy prioritizes what the client brings to each session and adapts to their goals. It helps people feel heard and keeps therapy focused on their immediate concerns. Cognitive Behavioral Therapy (CBT) teaches practical ways to spot and change thoughts and behaviors that feed anxiety or depression. It often uses short exercises between sessions to practice new ways of thinking.
Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions and reducing impulsive actions. Mindfulness techniques are sometimes used alongside these approaches to help with grounding and staying present during difficult moments. Together, these methods offer skills-based work that fits many common concerns like stress, anger, and low self-esteem.
Finding the right approach is part of the first steps in therapy. The therapist will collaborate with the client to choose tools that match goals, needs, and preferences. That may mean trying different techniques early on and adjusting as the client notices what helps.
Session formats are not specified in this profile, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use virtual sessions to teach skills, review between-session practice, and support coping during life changes.
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
6+ years
Credentials
Wyoming, Nevada, Delaware, Montana
Languages
English
Frequently asked questions
What kinds of concerns does Sarah address?
She works with trauma and abuse, anger, depression, stress, anxiety, self esteem, bipolar disorder, and coping with life changes. Additional areas include attachment issues, codependency, dissociation, guilt and shame, and isolation.
What is her therapy style like?
Her style is client-centered and practical. Sessions focus on the client's story, with tools from CBT and DBT used as needed to teach skills and shift patterns.
How much experience does she have?
She has six years of professional work experience providing mental health care in clinical settings. That experience includes work with trauma, mood concerns, and emotional regulation.
What credentials and region apply to this therapist?
She holds LCPC and LPC credentials and practices in Wyoming. The profile lists NV LCPC and WY LPC as the credential details.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Choose the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.
