- Existential perspective
- Career and workplace
- Stress and anxiety
About Sarita
Sarita Ledet is a California licensed marriage and family therapist with 37 years of experience. She focuses on stress, anxiety, trauma and abuse, career concerns, and building self esteem. Her approach centers on helping people find clearer direction and more confidence in day-to-day life.
Sarita believes clients know their own stories and brings a respectful, collaborative style to sessions. She notices strengths and helps people use them to face hard moments. Conversations aim to be practical and grounded rather than abstract.
In therapy she supports work on motivation, self-love, and overcoming guilt and shame. That often includes talking about life purpose, workplace strain, and the emotional load caregivers carry. She pays attention to how past hurts shape current choices and feelings.
Sessions typically focus on small, doable shifts that add up. Sarita encourages people to try new perspectives and to test changes between meetings. She also helps with coping strategies for compassion fatigue and persistent stress.
Her style is steady and empowering. She helps people sort priorities, clarify goals, and build confidence to take next steps. To begin, clients choose the continue button on this profile and complete a short matching questionnaire before scheduling.
Sarita believes clients know their own stories and brings a respectful, collaborative style to sessions. She notices strengths and helps people use them to face hard moments. Conversations aim to be practical and grounded rather than abstract.
In therapy she supports work on motivation, self-love, and overcoming guilt and shame. That often includes talking about life purpose, workplace strain, and the emotional load caregivers carry. She pays attention to how past hurts shape current choices and feelings.
Sessions typically focus on small, doable shifts that add up. Sarita encourages people to try new perspectives and to test changes between meetings. She also helps with coping strategies for compassion fatigue and persistent stress.
Her style is steady and empowering. She helps people sort priorities, clarify goals, and build confidence to take next steps. To begin, clients choose the continue button on this profile and complete a short matching questionnaire before scheduling.