- CBT based practice
- Mindfulness supported
- Short-term goals
About Shannon
Shannon Davis is a Licensed Professional Counselor (LPC) based in Texas who uses practical, goal-focused methods to help people change unhelpful thoughts and behaviors. She draws on a background in humanities and a master’s in counseling to guide people through relationship strain, stress, anxiety, grief, and self-esteem concerns. Shannon aims to create a calm, nonjudgmental space where clients can speak honestly about what’s hard.
Her main approach is cognitive behavioral therapy, a hands-on method that looks at the links between thinking, behavior, and feeling. She pairs that with mindfulness and solution-focused ideas to help people build skills they can use between sessions. Shannon also uses motivational interviewing and trauma-focused work when those fit the situation.
Shannon offers an initial consultation to clarify goals and outline a practical plan. Early sessions focus on understanding the main problems and setting achievable steps. She explains what therapy will involve and checks that the plan matches each person’s needs.
Over five years of clinical work, Shannon has supported people facing family problems, parenting strain, adoption and foster care concerns, and challenges like abandonment, codependency, and body image. She also assists those coping with career shifts, ADHD, and the emotional impact of illness such as HIV/AIDS.
People who choose her practice can expect a straightforward, collaborative process. Shannon encourages small, measurable changes and helps clients practice new ways of coping between sessions.
Her main approach is cognitive behavioral therapy, a hands-on method that looks at the links between thinking, behavior, and feeling. She pairs that with mindfulness and solution-focused ideas to help people build skills they can use between sessions. Shannon also uses motivational interviewing and trauma-focused work when those fit the situation.
Shannon offers an initial consultation to clarify goals and outline a practical plan. Early sessions focus on understanding the main problems and setting achievable steps. She explains what therapy will involve and checks that the plan matches each person’s needs.
Over five years of clinical work, Shannon has supported people facing family problems, parenting strain, adoption and foster care concerns, and challenges like abandonment, codependency, and body image. She also assists those coping with career shifts, ADHD, and the emotional impact of illness such as HIV/AIDS.
People who choose her practice can expect a straightforward, collaborative process. Shannon encourages small, measurable changes and helps clients practice new ways of coping between sessions.