- Attachment-informed care
- CBT and mindfulness
- Practical communication skills
About Shannon
Shannon Oberndorf is a licensed marriage and family therapist who helps people facing stress, anxiety, relationship struggles, trauma, and self-esteem concerns. She uses a straightforward, compassionate approach to help clients find clearer ways to communicate and feel more connected to themselves. Sessions are focused on practical steps people can use between meetings to feel better in daily life.
With 20 years of clinical experience and a Colorado LMFT credential, Shannon brings long-term practice to each session. She works in a way that centers the person in front of her, listening first and then tailoring tools to fit each situation. Expect calm, direct conversation that aims to make real change feel manageable.
Her work often addresses patterns that show up again and again, like trouble setting boundaries, repeating old family dynamics, or feeling stuck after a loss. She combines time-tested talk therapy with goal-focused techniques to tackle issues such as grief, addiction, sleep disruption, parenting strain, and career stress.
Shannon draws on attachment-informed ideas and cognitive behavioral tools to notice how thoughts and early relationships shape present problems. Mindfulness practices and psychodynamic thinking are woven in when they help a client understand emotions and behavior more clearly.
People who choose her care can expect a steady, respectful process that emphasizes clearer communication and practical coping. To begin, visitors are asked to use the site Start Therapy flow to match and schedule according to the therapist's availability.
With 20 years of clinical experience and a Colorado LMFT credential, Shannon brings long-term practice to each session. She works in a way that centers the person in front of her, listening first and then tailoring tools to fit each situation. Expect calm, direct conversation that aims to make real change feel manageable.
Her work often addresses patterns that show up again and again, like trouble setting boundaries, repeating old family dynamics, or feeling stuck after a loss. She combines time-tested talk therapy with goal-focused techniques to tackle issues such as grief, addiction, sleep disruption, parenting strain, and career stress.
Shannon draws on attachment-informed ideas and cognitive behavioral tools to notice how thoughts and early relationships shape present problems. Mindfulness practices and psychodynamic thinking are woven in when they help a client understand emotions and behavior more clearly.
People who choose her care can expect a steady, respectful process that emphasizes clearer communication and practical coping. To begin, visitors are asked to use the site Start Therapy flow to match and schedule according to the therapist's availability.