- Focus on self esteem
- Calm and direct approach
- English and Spanish
About Sheila
Sheila Cano is a Licensed Professional Clinical Counselor (LPCC) practicing in California. She works with people facing stress, anxiety, depression, low self-esteem, and problems linked to addiction. Sheila approaches clients with respect, sensitivity, and compassion to create a calm space for change.
Sheila brings 12 years of clinical experience to sessions and adapts conversations to each person’s needs. She uses straightforward, practical methods to help people increase confidence, manage strong emotions, and rebuild routines after loss or life change. Her work covers relationship strain, sleep problems, anger, and the emotional fallout of substance use.
Her toolkit includes a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy. She also draws on client-centered principles and EMDR where appropriate to address trauma and painful memories. Sheila explains techniques in everyday language and works at a pace that feels manageable.
She also helps people navigate issues like codependency, abandonment fears, communication problems, forgiveness, and isolation. Sessions focus on clear goals, small steps, and skills you can use between appointments. Sheila speaks English and Spanish and practices throughout California.
Getting started involves a short matching questionnaire and scheduling through the platform. Sheila will tailor the first sessions to learn your priorities and build a plan that fits your life.
Sheila brings 12 years of clinical experience to sessions and adapts conversations to each person’s needs. She uses straightforward, practical methods to help people increase confidence, manage strong emotions, and rebuild routines after loss or life change. Her work covers relationship strain, sleep problems, anger, and the emotional fallout of substance use.
Her toolkit includes a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy. She also draws on client-centered principles and EMDR where appropriate to address trauma and painful memories. Sheila explains techniques in everyday language and works at a pace that feels manageable.
She also helps people navigate issues like codependency, abandonment fears, communication problems, forgiveness, and isolation. Sessions focus on clear goals, small steps, and skills you can use between appointments. Sheila speaks English and Spanish and practices throughout California.
Getting started involves a short matching questionnaire and scheduling through the platform. Sheila will tailor the first sessions to learn your priorities and build a plan that fits your life.