- Strengths focused
- Skills based
- Mindful strategies
About Sherilyn
Sherilyn Cho is a Licensed Mental Health Counselor (LMHC) practicing in Hawaii. She uses a collaborative, client-centered style that focuses on each person’s strengths. Sherilyn aims to help people build practical skills to face stress, anxiety, changes, and self-esteem struggles.
She has six years of clinical experience working in home-based and school settings. That background informs a hands-on approach to coping skills and everyday routines. Sherilyn draws on techniques from cognitive behavioral therapy and mindfulness to help people notice unhelpful thoughts and try new ways of responding.
Sessions emphasize clear, doable steps rather than abstract theory. Sherilyn helps clients set small goals, practice new skills, and track progress between meetings. She also uses motivational interviewing to explore ambivalence and support readiness for change.
Her practice addresses a wide range of concerns including family and parenting stress, addictions, trauma and grief, ADHD, and issues around sexuality and LGBT identity. She also works with people facing career pressure, compassion fatigue, guilt, and struggles with self-love.
Sherilyn aims to create a calm, straightforward space where people can talk through hard moments and plan for manageable change. To begin, clients complete a brief matching questionnaire and then schedule according to availability.
She has six years of clinical experience working in home-based and school settings. That background informs a hands-on approach to coping skills and everyday routines. Sherilyn draws on techniques from cognitive behavioral therapy and mindfulness to help people notice unhelpful thoughts and try new ways of responding.
Sessions emphasize clear, doable steps rather than abstract theory. Sherilyn helps clients set small goals, practice new skills, and track progress between meetings. She also uses motivational interviewing to explore ambivalence and support readiness for change.
Her practice addresses a wide range of concerns including family and parenting stress, addictions, trauma and grief, ADHD, and issues around sexuality and LGBT identity. She also works with people facing career pressure, compassion fatigue, guilt, and struggles with self-love.
Sherilyn aims to create a calm, straightforward space where people can talk through hard moments and plan for manageable change. To begin, clients complete a brief matching questionnaire and then schedule according to availability.