- Evidence-based focus
- 18 years experience
- Washington licensed LMHC
About Sommer
Sommer Seitz is a licensed mental health counselor in Washington with 18 years of professional experience. She focuses on helping people facing stress, anxiety, relationship challenges, trauma and abuse, low self esteem, and depression. Sommer aims to make the first step toward change feel manageable and supported.
She uses straightforward conversation to help people name what feels hard and decide what matters most to them. Sessions emphasize learning practical ways to cope with overwhelming feelings and to repair strained connections. Sommer pays attention to patterns like abandonment fears, attachment concerns, codependency, and control issues that often keep people stuck.
Work might include talking through painful memories, strengthening communication skills, or building small habits that increase confidence. She also helps with body image worries, guilt and shame, isolation, and the specific stresses that come with divorce or family-of-origin problems. Obsessions, compulsions, and related behaviors are addressed with focused, goal-oriented plans.
Sommer aims to create an open, nonjudgmental space where thoughts and feelings can be shared. She supports clients in taking gradual steps toward more satisfying relationships and daily routines. The process is practical and paced to each person’s needs.
Clients who want to begin can expect a collaborative approach that balances emotional support with clear tools for change. Sommer encourages people to bring their real-life concerns so therapy can connect directly to everyday challenges.
She uses straightforward conversation to help people name what feels hard and decide what matters most to them. Sessions emphasize learning practical ways to cope with overwhelming feelings and to repair strained connections. Sommer pays attention to patterns like abandonment fears, attachment concerns, codependency, and control issues that often keep people stuck.
Work might include talking through painful memories, strengthening communication skills, or building small habits that increase confidence. She also helps with body image worries, guilt and shame, isolation, and the specific stresses that come with divorce or family-of-origin problems. Obsessions, compulsions, and related behaviors are addressed with focused, goal-oriented plans.
Sommer aims to create an open, nonjudgmental space where thoughts and feelings can be shared. She supports clients in taking gradual steps toward more satisfying relationships and daily routines. The process is practical and paced to each person’s needs.
Clients who want to begin can expect a collaborative approach that balances emotional support with clear tools for change. Sommer encourages people to bring their real-life concerns so therapy can connect directly to everyday challenges.