- Collaborative approach
- Practical tools
- Mindfulness informed
About Stacy
Stacy Murphy is a licensed professional counselor (LPC) based in Wyoming who supports people working through stress, anxiety, depression, and self esteem concerns. She brings seven years of clinical experience to sessions and focuses on practical steps people can use in their daily lives.
She practices in a collaborative, respectful manner. Stacy helps clients talk through family issues, trauma, grief, addiction, anger, and relationship struggles. She also addresses career questions, ADHD, bipolar management, and coping with major life changes.
Stacy blends several approaches to fit each person’s needs. She uses Client-Centered Therapy to follow each person’s pace, Cognitive Behavioral Therapy to identify and change unhelpful thought patterns, Dialectical Behavior Therapy skills for emotion regulation, and mindfulness practices to build present-moment awareness. Emotionally-Focused Therapy ideas inform work around attachment and relationship patterns.
In sessions she focuses on clear goals and simple tools. People can expect a down-to-earth style that emphasizes what to try between meetings. Stacy works to make strategies feel usable during busy days and stressful moments.
Her practice centers on listening first, then helping people name priorities. She aims to help clients find realistic ways to strengthen self esteem, manage symptoms, and move forward after loss or upheaval.
She practices in a collaborative, respectful manner. Stacy helps clients talk through family issues, trauma, grief, addiction, anger, and relationship struggles. She also addresses career questions, ADHD, bipolar management, and coping with major life changes.
Stacy blends several approaches to fit each person’s needs. She uses Client-Centered Therapy to follow each person’s pace, Cognitive Behavioral Therapy to identify and change unhelpful thought patterns, Dialectical Behavior Therapy skills for emotion regulation, and mindfulness practices to build present-moment awareness. Emotionally-Focused Therapy ideas inform work around attachment and relationship patterns.
In sessions she focuses on clear goals and simple tools. People can expect a down-to-earth style that emphasizes what to try between meetings. Stacy works to make strategies feel usable during busy days and stressful moments.
Her practice centers on listening first, then helping people name priorities. She aims to help clients find realistic ways to strengthen self esteem, manage symptoms, and move forward after loss or upheaval.