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Steffannie Roache

Steffannie Roache, LMHC

Therapist in Washington

Calm guidance for anxiety and self esteem

Continue with Steffannie

Review online therapy options on BetterHelp.

10 years of experience listed

LMHC professional credentials

English languages

  • Warm and practical
  • Goal focused
  • Compassionate listener

About Steffannie

Steffannie Roache is a licensed mental health counselor (LMHC) practicing in Washington with 10 years of professional experience. She focuses on helping people facing stress, anxiety, low self esteem, and confidence challenges. She aims to meet clients with respect, sensitivity, and compassion.

Her work is practical and person-centered. Steffannie listens to each person's story and tailors conversations and a plan to fit their needs. Sessions move at a pace the client finds manageable.

She often helps people untangle worries that get in the way of daily life and relationships. That can include social anxiety, caregiving stress, attachment concerns, and struggles with self-love or forgiveness. She supports people who are trying to find meaning or direction and those rebuilding confidence after difficult experiences.

Steffannie keeps the process straightforward. She will talk through goals, try approaches suited to the person, and adjust the plan as progress is made. The focus is on small, usable steps that make life feel easier.

Clients can expect a collaborative relationship where their goals guide the work. Steffannie encourages courage in taking the first step and stays alongside people as they try new ways of coping and relating.

How evidence-based approaches guide online work

Many evidence-based therapeutic techniques focus on changing unhelpful behavior patterns and building new skills. One common approach helps people identify and shift worry cycles by practicing new responses to anxious thoughts; it can be useful for generalized anxiety and social anxiety. Another approach centers on strengthening self-regard by working on self-talk, small confidence-building tasks, and repairing patterns formed in attachment relationships; this can help with low self esteem and caregiver stress.

Finding the right approach is part of the work. The therapist will review concerns, goals, and preferences and then suggest techniques to try. Clients and the therapist make these decisions together and adjust methods if something does not feel helpful.

Please confirm the available session options before booking, as the biography does not list specific formats. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people use video or phone choices depending on bandwidth, need for a quieter setup, or whether they prefer not to be on camera. Licensed professionals can adapt exercises and homework for remote sessions so progress continues between meetings.

Areas of expertise

Additional focus areas

Attachment issuesCaregiver issues and stressForgivenessLife purposeSelf-loveSocial anxiety and phobia

Experience

10+ years

Credentials

Washington

Languages

English

Frequently asked questions

What concerns does she help with?

She helps people struggling with stress, anxiety, and self esteem. Additional focus areas include attachment issues, caregiver stress, forgiveness, life purpose, self-love, and social anxiety or phobia.

What is her therapy style like?

Her style is practical and person-centered with respectful, sensitive listening. Sessions focus on clear goals and small steps people can use between appointments.

How much experience does she have?

She has 10 years of professional work experience helping people with anxiety, stress, confidence, and related concerns.

What credentials and location apply?

She holds the LMHC credential and is licensed in Washington. The profile lists Washington as her practice location.

Which languages are supported?

Sessions are offered in English.

Can people outside the U.S. work with her?

She is not currently accepting international clients.

How are fees and payment handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin if I want to work together?

Use the continue button on this profile, complete the short matching questionnaire, and then schedule according to the therapist's availability.

Steffannie RoacheContinue with Steffannie