- Kind and thoughtful
- Solution focused
- Mindfulness informed
About Stephanie
Stephanie Horner, LPCC, greets people with a warm, straightforward approach. She has 25 years of counseling experience and a long background in healthcare. Stephanie focuses on stress, anxiety, self esteem, depression, parenting concerns, trauma, and life changes. She works mainly with adults and aims to help clients find practical ways forward.
Stephanie began her career in nursing and moved into mental health work, bringing real-world experience to therapy. That background includes work in high-risk labor and delivery and school health programs. Over time she has supported children, adolescents, and their parents, and now concentrates on adult care.
In sessions she listens first and helps people name the main problems. She uses goal-focused conversations to identify what clients want and need. Then she suggests skills and techniques clients can use between sessions to manage stress, mood, sleep, and anger.
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered listening, mindfulness, and motivational interviewing. She favors practical, solution-focused steps while keeping a thoughtful, whole-person perspective. Stephanie describes herself as kind, gentle, and occasionally funny, and also serious and thoughtful when the work requires it.
The aim is empowerment rather than quick fixes. Stephanie helps people build tools that work beyond the immediate crisis. That way skills learned in therapy can support future transitions and ongoing growth.
Stephanie began her career in nursing and moved into mental health work, bringing real-world experience to therapy. That background includes work in high-risk labor and delivery and school health programs. Over time she has supported children, adolescents, and their parents, and now concentrates on adult care.
In sessions she listens first and helps people name the main problems. She uses goal-focused conversations to identify what clients want and need. Then she suggests skills and techniques clients can use between sessions to manage stress, mood, sleep, and anger.
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered listening, mindfulness, and motivational interviewing. She favors practical, solution-focused steps while keeping a thoughtful, whole-person perspective. Stephanie describes herself as kind, gentle, and occasionally funny, and also serious and thoughtful when the work requires it.
The aim is empowerment rather than quick fixes. Stephanie helps people build tools that work beyond the immediate crisis. That way skills learned in therapy can support future transitions and ongoing growth.