Suzanne Shumaker is a licensed clinical social worker in California who helps people facing stress, anxiety, depression, addiction concerns, and self esteem struggles. She uses straightforward, practical support to help clients build self-compassion and reconnect with what matters to them. Suzanne emphasizes gentle guidance so people can take small steps toward feeling more capable and settled.
She focuses on concrete skills for coping with life changes and managing strong emotions. In sessions Suzanne works with common problems such as guilt, shame, communication difficulties, and challenges around forgiveness. She also supports people processing post-traumatic stress and grief as they look for ways to move forward.
Suzanne draws from several evidence-based approaches to shape each person’s plan. She aims to help people spot unhelpful thinking patterns, practice emotion regulation skills, and strengthen self-directed care. Sessions tend to be collaborative and paced to the client’s needs.
Clients can expect straightforward conversation, practical strategies, and a calm, non-judgmental space to try new ways of coping. Suzanne helps people explore life purpose and self-love while building everyday tools to handle stressors. Her work is focused on supporting gradual, lasting change.
With three years of experience as an LCSW, she uses methods that match each person’s goals. People who want clear, relatable guidance for anxiety, addiction recovery, or boosting self esteem may find her approach useful.
How her approaches shape online therapy
Client-Centered Therapy is about listening and following the client’s lead. It focuses on understanding what matters to the person and building trust so they can explore feelings and goals. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior that keep problems going and teaches practical ways to change them. CBT helps with anxiety, depression, and self esteem by giving concrete tools to try between sessions. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and clearer communication skills to manage intense feelings and reduce impulsive reactions.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that suit those goals, and adjust the plan as needed. Clients are invited to give feedback so the work stays relevant and useful.
Confirm current session options before booking so you know how Suzanne schedules sessions. Online therapy can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when that helps. It can also let someone use different tools between sessions, like worksheets or skill-practice, to support steady progress.
She helps people dealing with stress, anxiety, depression, addictions, self esteem, and coping with life changes. Additional focuses include communication problems, forgiveness, guilt and shame, life purpose, post-traumatic stress, and self-love.
What is her therapeutic style like?
Her style is collaborative and practical, aimed at building skills and self-compassion. Sessions combine conversation with hands-on strategies to manage emotions and change unhelpful habits.
How much experience does she have?
She has three years of clinical experience working as a licensed social worker. That background informs her use of evidence-based approaches and practical tools.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker, LCSW, and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin a therapy process with her?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.