- Self esteem focus
- Mindfulness based
- English sessions
About Syed
Syed Shayan Mehdi is a licensed marriage and family therapist who helps people rebuild self-esteem and move through hard moments. He speaks plainly and holds steady company for people feeling stressed, anxious, grieving, or worn down by caring for others. He invites clients to remember who they are and to reconnect with their sense of purpose and self-worth.
He combines evidence-based techniques with mindfulness and spiritual perspective. Sessions often focus on understanding patterns, calming the body and mind, and practicing new responses to old hurts. Work together can include exploring early attachment experiences, learning skills to manage anxiety, and building habits that support self-love.
Shayan draws on a varied background. He has three years of clinical experience and has worked in prisons, schools, non-profits, hospitals, hospices, and psychiatric settings. That range has shaped a practical, down-to-earth approach that is conscious of real-life pressures and cultural complexity.
In sessions he centers curiosity and emotional safety. People can expect gentle inquiry into beliefs and behaviors, mindfulness exercises, and step-by-step coping strategies. The process is paced to each person’s needs and aims to leave them with clear tools to use between appointments.
He offers therapy in English and accepts international clients. To begin, clients complete a short matching questionnaire and schedule a time that fits their life.
He combines evidence-based techniques with mindfulness and spiritual perspective. Sessions often focus on understanding patterns, calming the body and mind, and practicing new responses to old hurts. Work together can include exploring early attachment experiences, learning skills to manage anxiety, and building habits that support self-love.
Shayan draws on a varied background. He has three years of clinical experience and has worked in prisons, schools, non-profits, hospitals, hospices, and psychiatric settings. That range has shaped a practical, down-to-earth approach that is conscious of real-life pressures and cultural complexity.
In sessions he centers curiosity and emotional safety. People can expect gentle inquiry into beliefs and behaviors, mindfulness exercises, and step-by-step coping strategies. The process is paced to each person’s needs and aims to leave them with clear tools to use between appointments.
He offers therapy in English and accepts international clients. To begin, clients complete a short matching questionnaire and schedule a time that fits their life.