- Focus on self esteem
- Practical goal setting
- Recovery and coping
About Tamela
Tamela Stull-Drugan is a licensed mental health counselor with over 22 years of experience in substance abuse and mental health care. She helps people facing stress, anxiety, addiction recovery, depression, and self esteem concerns. She also supports those dealing with relationship strain, grief, parenting challenges, and the impact of trauma and abuse.
Her approach is straightforward and respectful. Conversations are tailored to each person's situation, and plans are shaped around practical goals. She focuses on helping people find ways to make changes that fit their life and values.
Tamela uses tools from client-centered work, cognitive behavioral therapy, mindfulness, and solution-focused approaches. That mix helps with habit changes, mood management, coping with life transitions, and improving communication. Sessions emphasize what the client needs right now rather than a one-size-fits-all program.
She aims to treat people with dignity and to support them as they rebuild toward a more balanced life. Expect clear, down-to-earth conversation and steps you can try between meetings. The therapist’s experience in substance abuse work informs how she supports long-term recovery and sober living.
If you want to begin, the process starts with a short matching questionnaire and scheduling. Tamela works in Florida and conducts sessions in English. Confirm current session options before booking so you know how you'll meet and schedule care.
Her approach is straightforward and respectful. Conversations are tailored to each person's situation, and plans are shaped around practical goals. She focuses on helping people find ways to make changes that fit their life and values.
Tamela uses tools from client-centered work, cognitive behavioral therapy, mindfulness, and solution-focused approaches. That mix helps with habit changes, mood management, coping with life transitions, and improving communication. Sessions emphasize what the client needs right now rather than a one-size-fits-all program.
She aims to treat people with dignity and to support them as they rebuild toward a more balanced life. Expect clear, down-to-earth conversation and steps you can try between meetings. The therapist’s experience in substance abuse work informs how she supports long-term recovery and sober living.
If you want to begin, the process starts with a short matching questionnaire and scheduling. Tamela works in Florida and conducts sessions in English. Confirm current session options before booking so you know how you'll meet and schedule care.