Tanisha Golub is a licensed clinical social worker who helps people navigate anxiety, depression, grief, and low self-esteem. She focuses on practical steps people can use to feel steadier and more confident in day-to-day life. Her style is collaborative and grounded in clear, evidence-based methods.
She draws on approaches such as cognitive behavioral therapy and mindfulness to help people notice unhelpful thoughts and try different ways of responding. Sessions also use motivational interviewing and solution-focused ideas when people want concrete goals and small changes that add up. The work often mixes talking through emotions with simple exercises to practice between sessions.
Tanisha emphasizes self-compassion as a core part of change. She helps clients challenge harsh inner critics and build habits that support recovery from depression or anxiety. Communication skills are another common focus, including how to express needs and set boundaries.
Many people come with life transitions, relationship endings, or feelings of isolation. In those cases she helps with coping strategies, grief processing, and clarifying next steps toward a purposeful life. Panic symptoms and social anxiety are addressed with step-by-step tools and breathing or grounding practices.
With seven years of clinical experience in California, Tanisha aims to create a steady, respectful space for exploration. She speaks English and works with adults seeking clearer direction, better self-talk, and stronger everyday coping skills.
How evidence-based approaches translate to online care
Tanisha often uses cognitive behavioral therapy to help people spot and shift unhelpful thoughts. CBT breaks problems into thoughts, feelings, and actions, and it works well for anxiety, depression, panic, and social worry.
She also uses mindfulness therapy to teach simple attention and breathing practices. Mindfulness helps reduce reactivity and supports steadying emotions during stressful moments.
Finding the right approach is part of the work. The therapist will collaborate with clients to choose methods that match their goals, needs, and comfort level. That might mean mixing CBT tools with short mindfulness exercises and goal-oriented steps designed for daily life.
Confirm the current session options before booking to know which formats are offered. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Many people find that working remotely helps them practice skills in the settings where challenges actually occur, while still receiving guidance from a licensed professional.
What concerns does this therapist commonly address?
She helps with stress, anxiety, depression, grief, and self esteem. Additional focus areas include communication problems, divorce and separation, guilt and shame, loneliness, and life purpose.
How would you describe the therapeutic style?
The approach is collaborative and practical, blending cognitive behavioral work with mindfulness and solution-focused methods. Sessions aim to identify unhelpful thoughts and try concrete strategies that fit daily life.
What experience does she bring to therapy?
She has seven years of clinical experience working with people facing life transitions, mood and anxiety concerns, and interpersonal challenges.
What credentials and region are associated with this therapist?
She holds an LCSW, which stands for Licensed Clinical Social Worker, and practices in California.
In what languages can sessions be conducted?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.
