- Focus on self esteem
- Practical coping skills
- Strengths-based support
About Tanya
Tanya Smith is an LCMHC practicing in Utah with seven years of experience. She focuses on stress, anxiety, addictions, trauma and abuse, and self esteem. Tanya emphasizes a straightforward, strengths-based way of working that respects each person’s story and goals.
She helps people who feel stuck by talking through what is most pressing and practical. Sessions focus on building small, doable skills to manage panic, low mood, and overwhelming anxiety. Tanya also supports people coping with past trauma and substance use concerns by helping them identify steps that feel safe and manageable.
Tanya centers the client’s own knowledge about their life. She works alongside people to highlight strengths and to set clear, achievable goals. The tone is encouraging and direct, with attention paid to building confidence and self-love over time.
Her seven years of work include supporting people through mood disorders, panic attacks, social anxiety, and feelings of isolation. She addresses issues such as guilt, shame, abandonment worries, and questions about life purpose in practical ways. The aim is steady progress, not quick fixes.
People who choose Tanya can expect a cooperative approach that values their input. She invites clients to try small changes, notice what helps, and adjust plans as needed. To begin, prospective clients follow the provider’s matching process and schedule according to therapist availability.
She helps people who feel stuck by talking through what is most pressing and practical. Sessions focus on building small, doable skills to manage panic, low mood, and overwhelming anxiety. Tanya also supports people coping with past trauma and substance use concerns by helping them identify steps that feel safe and manageable.
Tanya centers the client’s own knowledge about their life. She works alongside people to highlight strengths and to set clear, achievable goals. The tone is encouraging and direct, with attention paid to building confidence and self-love over time.
Her seven years of work include supporting people through mood disorders, panic attacks, social anxiety, and feelings of isolation. She addresses issues such as guilt, shame, abandonment worries, and questions about life purpose in practical ways. The aim is steady progress, not quick fixes.
People who choose Tanya can expect a cooperative approach that values their input. She invites clients to try small changes, notice what helps, and adjust plans as needed. To begin, prospective clients follow the provider’s matching process and schedule according to therapist availability.