- Strengths based
- Goal focused
- Trauma informed
About Terese
Terese Jeppson is a licensed counselor who focuses on helping people facing stress, anxiety, addictions, self-esteem struggles, grief, and life changes. She works with adults navigating relationship strain, parenting challenges, career decisions, and the aftereffects of trauma. Terese is based in Colorado and brings 15 years of experience to her work as an LPC and LCPC.
Terese listens closely and uses plain language to break problems into manageable steps. Sessions often focus on practical skills, short-term goals, and clearer thinking about next steps. She emphasizes a strengths-based, client-centered style so people feel heard while identifying tools they can use right away.
Her approach blends several methods to match the person in the room. She draws on Client-Centered Therapy to build a respectful, collaborative relationship. Motivational Interviewing is used when people want help sorting through changes like substance use or career moves.
Terese also integrates trauma-focused tools such as Eye Movement Desensitization and Reprocessing and Narrative Therapy when past events keep coming up. These approaches are introduced carefully and at a pace the client prefers.
Over her career she has worked with a wide range of concerns including attachment and abandonment issues, caregiver stress, codependency, blended family problems, immigration-related stress, and compassion fatigue. The goal is practical progress: clearer choices, fewer overwhelm moments, and stronger self-regard.
If someone wants to start, they complete a short matching questionnaire and schedule based on availability. Terese uses an approach that keeps the client’s goals central while offering concrete steps toward change.
Terese listens closely and uses plain language to break problems into manageable steps. Sessions often focus on practical skills, short-term goals, and clearer thinking about next steps. She emphasizes a strengths-based, client-centered style so people feel heard while identifying tools they can use right away.
Her approach blends several methods to match the person in the room. She draws on Client-Centered Therapy to build a respectful, collaborative relationship. Motivational Interviewing is used when people want help sorting through changes like substance use or career moves.
Terese also integrates trauma-focused tools such as Eye Movement Desensitization and Reprocessing and Narrative Therapy when past events keep coming up. These approaches are introduced carefully and at a pace the client prefers.
Over her career she has worked with a wide range of concerns including attachment and abandonment issues, caregiver stress, codependency, blended family problems, immigration-related stress, and compassion fatigue. The goal is practical progress: clearer choices, fewer overwhelm moments, and stronger self-regard.
If someone wants to start, they complete a short matching questionnaire and schedule based on availability. Terese uses an approach that keeps the client’s goals central while offering concrete steps toward change.