- LMHC in Utah
- 13 years experience
- Client-centered approach
About Tricia
Tricia Page is a Licensed Mental Health Counselor (LMHC) in Utah with 13 years of experience. She offers a warm, nonjudgmental approach and focuses on helping people build stronger self-esteem and cope with everyday stressors.
She works with a wide range of concerns including anxiety, depression, obsessive-compulsive symptoms, addiction, and relationship strain. She also helps people facing grief, trauma and abuse, parenting challenges, fertility issues, and worries about body image and self-love.
Her style is open and person-centered. Sessions begin with listening to what matters most and then setting clear, practical goals together. She mixes strategies from client-centered therapy with cognitive behavioral tools and dialectical behavior ideas to tailor plans to each person.
Tricia uses skills-building, gentle exposure work for obsessive thoughts and compulsions, and motivational interviewing when people want help changing addictive behaviors. Mindfulness practices are added when they match a person's needs and comfort level.
She invites people who are ready to take steps toward change and emphasizes collaboration in planning treatment. To begin, the typical process gathers your concerns, clarifies goals, and chooses straightforward steps to practice between sessions.
She works with a wide range of concerns including anxiety, depression, obsessive-compulsive symptoms, addiction, and relationship strain. She also helps people facing grief, trauma and abuse, parenting challenges, fertility issues, and worries about body image and self-love.
Her style is open and person-centered. Sessions begin with listening to what matters most and then setting clear, practical goals together. She mixes strategies from client-centered therapy with cognitive behavioral tools and dialectical behavior ideas to tailor plans to each person.
Tricia uses skills-building, gentle exposure work for obsessive thoughts and compulsions, and motivational interviewing when people want help changing addictive behaviors. Mindfulness practices are added when they match a person's needs and comfort level.
She invites people who are ready to take steps toward change and emphasizes collaboration in planning treatment. To begin, the typical process gathers your concerns, clarifies goals, and chooses straightforward steps to practice between sessions.