- Calm practical guidance
- Skills for everyday life
- Goal focused conversations
About Yesenia
Yesenia Torres is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, depression, anger, and big life changes. She works with individuals who feel stuck or overwhelmed and wants to help them regain confidence and purpose. Her style aims to be respectful and straightforward so people can talk honestly about what matters to them.
With four years of clinical experience, Yesenia uses a mix of approaches to match a person's needs. She draws on client-centered methods to listen and follow the client's lead. She also uses cognitive behavioral techniques to spot unhelpful thinking and DBT-informed tools for managing strong emotions.
In sessions she focuses on practical steps you can try between meetings. That might include small behavior changes, mindfulness exercises, or short skills practices to reduce panic and manage stress. She also helps people work on communication problems and clarify life purpose when transitions feel confusing.
Yesenia emphasizes a collaborative process. She and each client set goals together and check progress as they go. Her aim is to help clients build more self-love, steady coping skills, and clearer next steps.
She practices in California and conducts sessions in English. To begin, a person completes a short matching questionnaire and schedules according to therapist availability. The process is intended to make starting therapy easier and more confident.
With four years of clinical experience, Yesenia uses a mix of approaches to match a person's needs. She draws on client-centered methods to listen and follow the client's lead. She also uses cognitive behavioral techniques to spot unhelpful thinking and DBT-informed tools for managing strong emotions.
In sessions she focuses on practical steps you can try between meetings. That might include small behavior changes, mindfulness exercises, or short skills practices to reduce panic and manage stress. She also helps people work on communication problems and clarify life purpose when transitions feel confusing.
Yesenia emphasizes a collaborative process. She and each client set goals together and check progress as they go. Her aim is to help clients build more self-love, steady coping skills, and clearer next steps.
She practices in California and conducts sessions in English. To begin, a person completes a short matching questionnaire and schedules according to therapist availability. The process is intended to make starting therapy easier and more confident.