- Client-centered care
- CBT and mindfulness
- Helps build self esteem
About Alexander
Alexander Regalado is a licensed clinical social worker who brings five years of hands-on experience to his practice. He is an LCSW and CSW licensed in Colorado and works with people navigating stress, anxiety, addiction, trauma and depression. Alexander emphasizes respect, sensitivity, and compassion in sessions and meets each person where they are.
He uses a tailored approach to build a treatment plan around a client's needs and goals. Conversations focus on practical steps that can be tried between sessions. He draws on techniques from client-centered work, cognitive behavioral tools, and mindfulness to address day-to-day challenges like sleep, relationship strain, and self esteem.
Alexander also supports people facing issues such as codependency, attachment and communication difficulties, and struggles with guilt or emptiness. He uses motivational interviewing when helping clients consider change around substance use and other behaviors. Sessions aim to break down big problems into manageable steps.
His style is direct but warm. He listens first, then offers strategies that fit a person’s life and priorities. Sessions are paced to the client's readiness and can include both short-term problem solving and longer work on recurring patterns.
Alexander practices from New York and conducts sessions in English. If you want to begin, use the platform’s Start Therapy flow to complete a short matching questionnaire and schedule according to his availability.
He uses a tailored approach to build a treatment plan around a client's needs and goals. Conversations focus on practical steps that can be tried between sessions. He draws on techniques from client-centered work, cognitive behavioral tools, and mindfulness to address day-to-day challenges like sleep, relationship strain, and self esteem.
Alexander also supports people facing issues such as codependency, attachment and communication difficulties, and struggles with guilt or emptiness. He uses motivational interviewing when helping clients consider change around substance use and other behaviors. Sessions aim to break down big problems into manageable steps.
His style is direct but warm. He listens first, then offers strategies that fit a person’s life and priorities. Sessions are paced to the client's readiness and can include both short-term problem solving and longer work on recurring patterns.
Alexander practices from New York and conducts sessions in English. If you want to begin, use the platform’s Start Therapy flow to complete a short matching questionnaire and schedule according to his availability.