Alisha Liljegrenolsson is a licensed clinical professional counselor (LCPC) in Montana who helps people facing stress, anxiety, self-esteem concerns, and relationship strain. She welcomes straightforward conversations and aims to make starting therapy feel manageable for someone who is nervous or unsure. The first visit focuses on understanding immediate needs and making a plan that fits daily life.
Alisha uses simple, practical techniques so clients can notice change between sessions. She draws on cognitive behavioral strategies to address unhelpful thoughts and on Acceptance and Commitment Therapy to help people act on their values even when feelings are hard. Mindfulness practices are offered to reduce reactivity and improve focus.
Her background includes six years of clinical work supporting people through major life changes, caregiving stress, and trauma-related difficulties. She also has experience addressing sleep problems, body image concerns, and intimacy-related issues. The goal is steady improvement rather than quick fixes, with concrete steps to practice between sessions.
Sessions are conversational and client-directed, with room to process emotions and learn new skills. Alisha emphasizes clear collaboration so clients leave each meeting with small, achievable tasks. She encourages people to ask questions about approaches and pace at any time.
People who are considering therapy are invited to start with a short matching questionnaire and schedule a session according to therapist availability. This helps make sure early sessions focus on what matters most to the client.
How therapy approaches translate to online care
Alisha blends cognitive behavioral techniques and Acceptance and Commitment Therapy to help clients notice unhelpful thought patterns and choose actions that match their values. Cognitive behavioral work focuses on identifying and testing thoughts that contribute to anxiety or low self-esteem, with practical exercises to try between sessions. Acceptance and Commitment Therapy helps people accept difficult feelings while committing to behaviors that reflect what matters most to them, which can be useful for coping with life changes and career decisions.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past. That collaboration guides which methods are used and how sessions are structured to match each person’s needs.
Confirm available session options before booking so you know how meetings will be scheduled. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Some formats can be easier when bandwidth is limited or when a quick midday appointment fits a work break, but check the current options to see what this therapist offers.
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
Montana
Languages
English
Frequently asked questions
What kinds of concerns can be addressed?
Alisha works with stress, anxiety, self-esteem, sleep problems, relationship and intimacy-related issues, and career or life changes.
What is her therapeutic style like?
Her sessions are conversational and client-centered, mixing practical skill-building with values-focused work and mindfulness practices.
How much clinical experience does she have?
She has six years of professional experience supporting people with trauma, caregiving stress, and other life challenges.
What credentials and location are listed?
She holds the LCPC credential and is licensed in Montana.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking so you know whether remote or other formats are offered.
How does cost and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the continue button on this profile, complete a short matching questionnaire, and schedule sessions based on therapist availability.
