- Warm and direct
- Problem-solving focus
- Mindfulness based
About Alison
Alison Chrun, LMFT, helps people who are feeling stuck by focusing on what matters most to them. She works with concerns like anxiety, depression, stress, relationship strain, and self esteem. Her style is warm and down-to-earth and she aims to create a calm space where people can move at their own pace.
Alison uses practical tools from cognitive behavioral work and Acceptance and Commitment Therapy to help people change unhelpful patterns. Mindfulness practices and solution-focused steps are woven into sessions to build simple, usable skills. She adapts her approach to each person's needs instead of relying on a single method.
Her background includes eight years working with adults on issues such as addiction, trauma and emotional abuse, grief, parenting challenges, and identity concerns. Alison frames work around real-life goals like improving communication, reducing overwhelm, and strengthening self-worth.
Clients can expect straightforward collaborations: identifying small steps, practicing new habits, and reviewing progress. Alison also notes she often engages through text boards and may follow up there between sessions when appropriate.
Alison is based in California and holds the LMFT credential, Licensed Marriage and Family Therapist. She offers evening activity on text boards for some back-and-forth exchanges and schedules live chats, video sessions, and live phone sessions when possible.
Alison uses practical tools from cognitive behavioral work and Acceptance and Commitment Therapy to help people change unhelpful patterns. Mindfulness practices and solution-focused steps are woven into sessions to build simple, usable skills. She adapts her approach to each person's needs instead of relying on a single method.
Her background includes eight years working with adults on issues such as addiction, trauma and emotional abuse, grief, parenting challenges, and identity concerns. Alison frames work around real-life goals like improving communication, reducing overwhelm, and strengthening self-worth.
Clients can expect straightforward collaborations: identifying small steps, practicing new habits, and reviewing progress. Alison also notes she often engages through text boards and may follow up there between sessions when appropriate.
Alison is based in California and holds the LMFT credential, Licensed Marriage and Family Therapist. She offers evening activity on text boards for some back-and-forth exchanges and schedules live chats, video sessions, and live phone sessions when possible.