- listening first
- practical tools
- gentle support
About Amy
Amy Seligson is a Licensed Professional Counselor (LPC) based in Colorado. She decided to become a therapist after experiencing how counseling helped her through her parents' separation. That early experience shaped her goal to offer the same kind of guidance to others.
Amy earned a Master of Counseling from Wayne State University. Before focusing on counseling full time she worked as a special education teacher and in school-based counseling roles. Those jobs gave her practical experience with children, adolescents, teens, and parents and influenced how she approaches care.
In sessions she aims to be straightforward and supportive. She helps people talk through relationship struggles, parenting stress, anxiety, addiction concerns, and issues around self esteem and identity. She also addresses trauma and abuse, depression, ADHD, anger, and loneliness in ways that match each person’s needs.
Amy uses a mix of familiar therapy methods such as client-centered work, cognitive behavioral techniques, dialectical behavior strategies, existential reflection, and mindfulness practices. She draws from what has helped her and what she has seen work in schools and counseling settings.
people who choose Amy can expect someone who values listening, practical steps, and steady support. She often helps clients find clearer priorities, healthier habits, and kinder self-talk. To begin, clients follow the site’s matching process and schedule sessions based on therapist availability.
Amy earned a Master of Counseling from Wayne State University. Before focusing on counseling full time she worked as a special education teacher and in school-based counseling roles. Those jobs gave her practical experience with children, adolescents, teens, and parents and influenced how she approaches care.
In sessions she aims to be straightforward and supportive. She helps people talk through relationship struggles, parenting stress, anxiety, addiction concerns, and issues around self esteem and identity. She also addresses trauma and abuse, depression, ADHD, anger, and loneliness in ways that match each person’s needs.
Amy uses a mix of familiar therapy methods such as client-centered work, cognitive behavioral techniques, dialectical behavior strategies, existential reflection, and mindfulness practices. She draws from what has helped her and what she has seen work in schools and counseling settings.
people who choose Amy can expect someone who values listening, practical steps, and steady support. She often helps clients find clearer priorities, healthier habits, and kinder self-talk. To begin, clients follow the site’s matching process and schedule sessions based on therapist availability.