- Client-centered approach
- Mindfulness and CBT
- Twenty years experience
About Anntoinette
Anntoinette Titus is a licensed clinical social worker with 20 years of experience. She offers a calm, approachable presence to people who feel overwhelmed. Her style is relaxed and nonjudgmental so clients can speak honestly about what’s going on in their lives.
She relies on a client-centered, humanistic outlook that keeps the person’s goals at the center of care. That means sessions focus on the client’s experience and strengths while exploring practical steps forward. She also draws on cognitive behavioral techniques and mindfulness tools to help manage stress, anxiety, and mood shifts.
Her background includes long-term work with substance abuse and addiction concerns, along with depression and trauma-related challenges. She also addresses relationship strain, parenting stress, self esteem struggles, grief, career transitions, and life changes such as midlife shifts or coping with chronic illness.
In sessions she listens first, then helps clients try approaches that fit their situation. That might include identifying unhelpful thinking patterns, practicing grounding or mindfulness skills, or focusing on values and meaning when life feels uncertain. She aims to make therapy practical and relatable for everyday life.
People who reach out can expect straightforward conversation about goals and next steps. The focus is on what to try now to reduce distress and on building tools clients can use between meetings.
She relies on a client-centered, humanistic outlook that keeps the person’s goals at the center of care. That means sessions focus on the client’s experience and strengths while exploring practical steps forward. She also draws on cognitive behavioral techniques and mindfulness tools to help manage stress, anxiety, and mood shifts.
Her background includes long-term work with substance abuse and addiction concerns, along with depression and trauma-related challenges. She also addresses relationship strain, parenting stress, self esteem struggles, grief, career transitions, and life changes such as midlife shifts or coping with chronic illness.
In sessions she listens first, then helps clients try approaches that fit their situation. That might include identifying unhelpful thinking patterns, practicing grounding or mindfulness skills, or focusing on values and meaning when life feels uncertain. She aims to make therapy practical and relatable for everyday life.
People who reach out can expect straightforward conversation about goals and next steps. The focus is on what to try now to reduce distress and on building tools clients can use between meetings.