- Supportive guidance
- Practical skills
- Respectful collaboration
About Anthony
Anthony O'Leary is a Licensed Mental Health Counselor with 30 years in behavioral health. He helps people who are stressed, anxious, depressed, or facing relationship and intimacy challenges. He also supports those dealing with grief, addiction, self-esteem concerns, and major life changes.
Anthony spent much of his career in community mental health settings. He has worked with a wide range of issues, and he has a particular interest in helping older adults and their loved ones as they face the challenges of aging.
His approach blends practical methods with a respectful, supportive manner. He uses cognitive behavioral techniques to address unhelpful thinking and emotion-focused methods to improve relationships and connection. He also draws on attachment-based and mindfulness approaches when they fit the situation.
Sessions focus on building the client’s own strengths and skills. He offers observations and alternative ways of looking at problems, while keeping the client in charge of decisions and goals. The style is empathetic and collaborative, aimed at increasing day-to-day satisfaction and coping.
Anthony’s background includes trauma-informed work and motivational interviewing alongside his other approaches. He invites people to talk through real-life problems and develop practical steps they can use between sessions.
To begin, readers can follow the site process to match and schedule a session based on availability.
Anthony spent much of his career in community mental health settings. He has worked with a wide range of issues, and he has a particular interest in helping older adults and their loved ones as they face the challenges of aging.
His approach blends practical methods with a respectful, supportive manner. He uses cognitive behavioral techniques to address unhelpful thinking and emotion-focused methods to improve relationships and connection. He also draws on attachment-based and mindfulness approaches when they fit the situation.
Sessions focus on building the client’s own strengths and skills. He offers observations and alternative ways of looking at problems, while keeping the client in charge of decisions and goals. The style is empathetic and collaborative, aimed at increasing day-to-day satisfaction and coping.
Anthony’s background includes trauma-informed work and motivational interviewing alongside his other approaches. He invites people to talk through real-life problems and develop practical steps they can use between sessions.
To begin, readers can follow the site process to match and schedule a session based on availability.