- Trauma aware
- Practical tools
- Compassionate listener
About Audrey
Audrey Heble is a Licensed Marriage and Family Therapist with 22 years of experience. She helps people manage stress, anxiety, depression, addictions, relationship and intimacy concerns, and issues around self esteem. She aims to meet people where they are and to treat them with respect, sensitivity, and compassion.
Audrey uses straightforward conversation to understand each person's priorities and challenges. She tailors the dialog and any plan to the needs brought to sessions, rather than applying a fixed template. That means practical goal-setting, checking in about progress, and adjusting the approach as needed.
Her work often addresses trauma, grief, family and parenting strains, anger, and life transitions like career change or midlife questioning. She also supports people facing abandonment, attachment, or communication struggles, and those coping with isolation or first responder stress.
Therapeutic methods used include client-centered work that focuses on the person's own perspective, cognitive behavioral tools to notice and shift unhelpful thoughts and behaviors, and emotion-focused ideas to deepen understanding of relationship patterns. Audrey also draws on dialectical behavior strategies and existential conversations about meaning when those are useful.
She practices in California and holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. If you want to explore whether she might be a fit, a short matching questionnaire and a scheduled session are the next steps to get started.
Audrey uses straightforward conversation to understand each person's priorities and challenges. She tailors the dialog and any plan to the needs brought to sessions, rather than applying a fixed template. That means practical goal-setting, checking in about progress, and adjusting the approach as needed.
Her work often addresses trauma, grief, family and parenting strains, anger, and life transitions like career change or midlife questioning. She also supports people facing abandonment, attachment, or communication struggles, and those coping with isolation or first responder stress.
Therapeutic methods used include client-centered work that focuses on the person's own perspective, cognitive behavioral tools to notice and shift unhelpful thoughts and behaviors, and emotion-focused ideas to deepen understanding of relationship patterns. Audrey also draws on dialectical behavior strategies and existential conversations about meaning when those are useful.
She practices in California and holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. If you want to explore whether she might be a fit, a short matching questionnaire and a scheduled session are the next steps to get started.