- Client-centered
- Practical tools
- Bilingual
About Cassia
Cassia Garcia-Knab is a licensed professional counselor who focuses on helping people rebuild confidence and cope with life stressors. She uses a calm, direct approach so clients can talk about hard things without feeling judged. Cassia speaks English and Portuguese and brings 16 years of clinical experience to sessions in Texas and beyond.
Cassia aims to create an open space where clients can name what feels wrong and try practical steps to feel better. She helps people handle grief, relationship and intimacy concerns, parenting strain, and self-esteem struggles. She also supports work-related stress, career questions, and the emotional fallout from chronic illness or major life changes.
Her work draws on Client-Centered Therapy, where the conversation follows the client’s priorities, and Cognitive Behavioral Therapy, which looks at how thoughts shape feelings and actions. She also uses skills from Dialectical Behavior Therapy to help manage strong emotions and improve day-to-day coping.
Cassia has experience with ADHD, bipolar mood concerns, codependency, and issues around attachment or abandonment. She often helps clients who are dealing with sleep problems, anger, compassion fatigue, or transitions like divorce and blended family adjustments.
If someone is unsure how to begin, Cassia encourages a simple first step: describe what matters most and set one small goal. From there she works collaboratively to build tools that fit each person’s life and priorities.
Cassia aims to create an open space where clients can name what feels wrong and try practical steps to feel better. She helps people handle grief, relationship and intimacy concerns, parenting strain, and self-esteem struggles. She also supports work-related stress, career questions, and the emotional fallout from chronic illness or major life changes.
Her work draws on Client-Centered Therapy, where the conversation follows the client’s priorities, and Cognitive Behavioral Therapy, which looks at how thoughts shape feelings and actions. She also uses skills from Dialectical Behavior Therapy to help manage strong emotions and improve day-to-day coping.
Cassia has experience with ADHD, bipolar mood concerns, codependency, and issues around attachment or abandonment. She often helps clients who are dealing with sleep problems, anger, compassion fatigue, or transitions like divorce and blended family adjustments.
If someone is unsure how to begin, Cassia encourages a simple first step: describe what matters most and set one small goal. From there she works collaboratively to build tools that fit each person’s life and priorities.