- Client-centered care
- CBT and mindfulness
- Goal-focused sessions
About Cheryl
Cheryl Meng is a Licensed Independent Clinical Social Worker (LICSW) who helps people tackle stress, anxiety, depression, self esteem concerns, grief, and relationship problems. She draws on more than two decades of experience to support practical changes and clearer thinking. Cheryl keeps sessions focused on each person's goals and day-to-day needs.
She uses a client-centered approach that starts with what the person wants to change. Cheryl also brings tools from cognitive behavioral therapy to help identify unhelpful thinking patterns and test new behaviors. Mindfulness techniques are introduced to reduce tension and improve moment-to-moment coping.
Cheryl’s background includes work in child welfare and medical social work. That experience shaped her ability to help people manage life transitions, caregiver stress, chronic illness, and complex family issues. She also addresses trauma, addictions, and mood disorders using practical, goal-oriented methods.
Sessions are grounded in respect and compassion. Cheryl aims to make conversations straightforward and useful, so people leave with clear next steps. She encourages people to set realistic goals and to notice small changes that add up.
Cheryl works from Washington and conducts sessions in English. Her practice is oriented toward problem solving and strengthening self esteem and self-love over time. To begin, people can use the provider’s matching process to match and schedule a session.
She uses a client-centered approach that starts with what the person wants to change. Cheryl also brings tools from cognitive behavioral therapy to help identify unhelpful thinking patterns and test new behaviors. Mindfulness techniques are introduced to reduce tension and improve moment-to-moment coping.
Cheryl’s background includes work in child welfare and medical social work. That experience shaped her ability to help people manage life transitions, caregiver stress, chronic illness, and complex family issues. She also addresses trauma, addictions, and mood disorders using practical, goal-oriented methods.
Sessions are grounded in respect and compassion. Cheryl aims to make conversations straightforward and useful, so people leave with clear next steps. She encourages people to set realistic goals and to notice small changes that add up.
Cheryl works from Washington and conducts sessions in English. Her practice is oriented toward problem solving and strengthening self esteem and self-love over time. To begin, people can use the provider’s matching process to match and schedule a session.