- Goal oriented
- Warm and interactive
- Homework focused
About Christine
Christine O'Neill is a licensed counselor who helps people make practical changes when life feels stuck. She brings 18 years of experience to concerns like stress, anxiety, self esteem, addictions, grief, mood disorders, and major life transitions. Her manner is warm and interactive, and she uses humor to help people see difficult moments from a different angle.
Her style leans toward coaching. She often gives small tasks to try between meetings so progress continues outside sessions. Christine describes her work as goal oriented and hands-on, with room for real conversation and reflection. She values clear communication and collaborative planning.
In sessions she combines client-centered listening with structured techniques from cognitive behavioral therapy and dialectical behavior therapy. That mix helps with mood regulation, changing unhelpful thinking, and building coping skills. Motivational interviewing and existential approaches also inform her questions about values and next steps.
Her background includes many years working with mood disorders, addictions, divorce and family-related concerns, and parenting challenges. Christine aims to help people improve daily routines like sleep and eating, manage attention differences such as ADHD, and rebuild self worth after loss or trauma.
Sessions are framed around small, achievable goals. She encourages practical habit changes, clearer communication, and steady progress over time. People who prefer an active, coaching-oriented therapist may find her approach a good match.
Her style leans toward coaching. She often gives small tasks to try between meetings so progress continues outside sessions. Christine describes her work as goal oriented and hands-on, with room for real conversation and reflection. She values clear communication and collaborative planning.
In sessions she combines client-centered listening with structured techniques from cognitive behavioral therapy and dialectical behavior therapy. That mix helps with mood regulation, changing unhelpful thinking, and building coping skills. Motivational interviewing and existential approaches also inform her questions about values and next steps.
Her background includes many years working with mood disorders, addictions, divorce and family-related concerns, and parenting challenges. Christine aims to help people improve daily routines like sleep and eating, manage attention differences such as ADHD, and rebuild self worth after loss or trauma.
Sessions are framed around small, achievable goals. She encourages practical habit changes, clearer communication, and steady progress over time. People who prefer an active, coaching-oriented therapist may find her approach a good match.