- Self esteem focus
- Practical tools
- English and Spanish
About Claudia
Claudia Young is a Licensed Clinical Social Worker who helps people build self esteem and manage stress and anxiety. She offers steady, straightforward support for people feeling overwhelmed by relationships, work, parenting, or major life changes. Claudia speaks English and Spanish and draws on 15 years in the mental health field to guide practical next steps.
Claudia uses common-sense, evidence-informed methods to help people shift unhelpful thoughts and try new behaviors. She focuses on what matters to each person and helps them set realistic goals that fit their life. Sessions are aimed at helping clients notice unhelpful patterns, practice new skills, and make choices that match their values.
Her background includes a Master’s degree from California State University, Chico and extensive clinical work in Northern California. Claudia is a CA LCSW - Licensed Clinical Social Worker - and she brings a trauma-aware perspective to her work. That perspective influences how she handles anxiety, depression, and relationship struggles.
Claudia draws from several therapy styles including cognitive behavioral approaches, acceptance and commitment ideas, attachment-based thinking, and dialectical behavior strategies. She adapts methods to each person rather than using a one-size-fits-all plan. The focus is on practical tools people can use between sessions.
People come to Claudia for help with parenting stress, communication problems, addiction concerns, coping with loss or separation, and building stronger self worth. She encourages active participation and aims to help clients leave sessions with a clear next step.
Claudia uses common-sense, evidence-informed methods to help people shift unhelpful thoughts and try new behaviors. She focuses on what matters to each person and helps them set realistic goals that fit their life. Sessions are aimed at helping clients notice unhelpful patterns, practice new skills, and make choices that match their values.
Her background includes a Master’s degree from California State University, Chico and extensive clinical work in Northern California. Claudia is a CA LCSW - Licensed Clinical Social Worker - and she brings a trauma-aware perspective to her work. That perspective influences how she handles anxiety, depression, and relationship struggles.
Claudia draws from several therapy styles including cognitive behavioral approaches, acceptance and commitment ideas, attachment-based thinking, and dialectical behavior strategies. She adapts methods to each person rather than using a one-size-fits-all plan. The focus is on practical tools people can use between sessions.
People come to Claudia for help with parenting stress, communication problems, addiction concerns, coping with loss or separation, and building stronger self worth. She encourages active participation and aims to help clients leave sessions with a clear next step.