- Warm collaborative style
- Goal oriented steps
- Focus on self esteem
About Colleen
Colleen Duncan is a Licensed Professional Counselor (LPC) in Oregon who helps people facing stress, anxiety, depression, relationship strain, and struggles with self-esteem. She speaks plainly and offers a warm, supportive presence to help clients take small steps forward. Colleen emphasizes collaboration and practical goals so people know what work will look like each week.
Colleen blends several therapeutic approaches to match each person's needs. She uses Client-Centered Therapy to follow the client's pace and priorities, Cognitive Behavioral Therapy to identify unhelpful thinking and build new habits, and Acceptance and Commitment Therapy to clarify values and encourage committed action. Dialectical Behavior Therapy skills are available when people need tools for emotion regulation and distress tolerance.
Her style is empathetic and direct. Sessions focus on clear goals and manageable steps, not jargon. She listens for strengths and patterns, then helps people try different strategies to see what works in daily life.
With 14 years of professional experience, Colleen has supported people through grief, trauma and abuse, addiction concerns, parenting stress, intimacy issues, body image and eating-related struggles, and life transitions. She also addresses issues such as codependency, attachment concerns, aging and caregiver stress, and questions about life purpose and self-love.
Colleen offers therapy in English and works from Oregon. To begin, clients use the site’s continue button on this profile, complete a short matching questionnaire, and schedule based on the therapist’s availability. Sessions use a cancellable subscription model.
Colleen blends several therapeutic approaches to match each person's needs. She uses Client-Centered Therapy to follow the client's pace and priorities, Cognitive Behavioral Therapy to identify unhelpful thinking and build new habits, and Acceptance and Commitment Therapy to clarify values and encourage committed action. Dialectical Behavior Therapy skills are available when people need tools for emotion regulation and distress tolerance.
Her style is empathetic and direct. Sessions focus on clear goals and manageable steps, not jargon. She listens for strengths and patterns, then helps people try different strategies to see what works in daily life.
With 14 years of professional experience, Colleen has supported people through grief, trauma and abuse, addiction concerns, parenting stress, intimacy issues, body image and eating-related struggles, and life transitions. She also addresses issues such as codependency, attachment concerns, aging and caregiver stress, and questions about life purpose and self-love.
Colleen offers therapy in English and works from Oregon. To begin, clients use the site’s continue button on this profile, complete a short matching questionnaire, and schedule based on the therapist’s availability. Sessions use a cancellable subscription model.