- Values driven
- Practical tools
- Mindfulness based
About Dennis
Dennis Forfa is a licensed marriage and family therapist with 16 years of experience. He helps people who feel stuck regain momentum in work, creativity, and relationships. He focuses on practical steps that reduce worry and build steady forward motion.
Dennis listens for the patterns that cause repeated struggles. In sessions he and the client identify roadblocks and test approaches that feel useful in daily life. He aims to turn short-term relief into lasting habits that match a person’s values.
Clients often bring stress, anxiety, grief, or self-doubt into the room. Dennis also supports people facing career shifts, intimacy-related issues, and major life changes. He pays attention to communication problems, guilt or shame, isolation, and questions about life purpose and midlife transitions.
His work draws on Acceptance and Commitment Therapy and mindfulness, along with existential and narrative ideas. That means sessions mix present-moment skills, values-driven action, and looking at the stories people tell about themselves. The focus is on usable steps rather than abstract theory.
Sessions aim to strengthen connection with others, reduce persistent worry, and help people act on goals that matter. The approach is steady and down-to-earth, with an emphasis on finding small changes that add up. For parents or anyone reading this on a phone, Dennis offers clear, direct conversation and practical strategies to try between meetings.
Dennis listens for the patterns that cause repeated struggles. In sessions he and the client identify roadblocks and test approaches that feel useful in daily life. He aims to turn short-term relief into lasting habits that match a person’s values.
Clients often bring stress, anxiety, grief, or self-doubt into the room. Dennis also supports people facing career shifts, intimacy-related issues, and major life changes. He pays attention to communication problems, guilt or shame, isolation, and questions about life purpose and midlife transitions.
His work draws on Acceptance and Commitment Therapy and mindfulness, along with existential and narrative ideas. That means sessions mix present-moment skills, values-driven action, and looking at the stories people tell about themselves. The focus is on usable steps rather than abstract theory.
Sessions aim to strengthen connection with others, reduce persistent worry, and help people act on goals that matter. The approach is steady and down-to-earth, with an emphasis on finding small changes that add up. For parents or anyone reading this on a phone, Dennis offers clear, direct conversation and practical strategies to try between meetings.