- Self-esteem focus
- Interactive style
- 16 years experience
About Erica
Erica Mau is a Licensed Professional Counselor (LPC) based in Oregon who focuses on helping people build self-esteem and restore energy for daily life. She speaks plainly and works directly with clients to identify goals and make practical changes. Her approach is respectful and nonjudgmental while staying focused on results.
She asks questions that uncover old beliefs and habits that can keep someone stuck. Sessions are interactive and goal-oriented, with tools chosen to match each person’s needs. Erica emphasizes finding meaning and purpose as part of recovery from stress, anxiety, depression, or low self-worth.
Erica has 16 years of experience across independent practice, residential treatment centers, and inpatient psychiatry. That background means she is familiar with complex mood and personality presentations as well as crisis settings. She has supported people dealing with depression, anxiety, bipolar conditions, and personality disorder symptoms.
The work often blends practical strategies and mindful awareness. Erica uses cognitive-behavioral techniques to change unhelpful thinking and behavior. She also draws on dialectical behavior skills for emotion regulation and acceptance and commitment ideas for values-based change.
She has led both individual and group counseling and tailors sessions to each person’s stage of life and goals. People contact her when they want clearer direction, steadier mood, or stronger self-worth. The process is collaborative and focused on building manageable steps toward a better day-to-day life.
She asks questions that uncover old beliefs and habits that can keep someone stuck. Sessions are interactive and goal-oriented, with tools chosen to match each person’s needs. Erica emphasizes finding meaning and purpose as part of recovery from stress, anxiety, depression, or low self-worth.
Erica has 16 years of experience across independent practice, residential treatment centers, and inpatient psychiatry. That background means she is familiar with complex mood and personality presentations as well as crisis settings. She has supported people dealing with depression, anxiety, bipolar conditions, and personality disorder symptoms.
The work often blends practical strategies and mindful awareness. Erica uses cognitive-behavioral techniques to change unhelpful thinking and behavior. She also draws on dialectical behavior skills for emotion regulation and acceptance and commitment ideas for values-based change.
She has led both individual and group counseling and tailors sessions to each person’s stage of life and goals. People contact her when they want clearer direction, steadier mood, or stronger self-worth. The process is collaborative and focused on building manageable steps toward a better day-to-day life.