- Attachment focus
- Practical tools
- Insight oriented
About Erica
Dr. Erica Sanders is a Licensed Clinical Social Worker (LCSW) with 15 years of experience helping people navigate stress, anxiety, relationship struggles, and challenges with self esteem. She describes therapy as a place to be honest about what’s on your mind and to get clear feedback that moves you forward. Her approach focuses on uncovering purpose in difficult experiences and helping clients move from surviving to thriving.
She draws on Attachment-Based Therapy to look at how early and current relationships shape reactions. Client-Centered Therapy shapes sessions so people lead the conversation and decide what matters most. Cognitive Behavioral Therapy helps identify thought patterns that get in the way of feeling better and offers practical ways to change them.
Dr. Sanders has worked across multiple settings during her career and uses both brief and longer-term approaches depending on the situation. She tailors each plan to the person’s goals and the realities of their life, whether the issue is grief, trauma and abuse, or navigating a major life change.
Common topics she addresses include family conflict, parenting strain, body image and self-love, commitment and intimacy concerns, and work or career transitions. She also supports people coping with caregiver stress, compassion fatigue, and the aftermath of separation or divorce.
Outside of practice she enjoys travel, family time, and community service. The therapist emphasizes practical steps, insight, and drawing on strengths so people can get back to the life they want.
She draws on Attachment-Based Therapy to look at how early and current relationships shape reactions. Client-Centered Therapy shapes sessions so people lead the conversation and decide what matters most. Cognitive Behavioral Therapy helps identify thought patterns that get in the way of feeling better and offers practical ways to change them.
Dr. Sanders has worked across multiple settings during her career and uses both brief and longer-term approaches depending on the situation. She tailors each plan to the person’s goals and the realities of their life, whether the issue is grief, trauma and abuse, or navigating a major life change.
Common topics she addresses include family conflict, parenting strain, body image and self-love, commitment and intimacy concerns, and work or career transitions. She also supports people coping with caregiver stress, compassion fatigue, and the aftermath of separation or divorce.
Outside of practice she enjoys travel, family time, and community service. The therapist emphasizes practical steps, insight, and drawing on strengths so people can get back to the life they want.