- CBT informed
- Mindfulness tools
- Online sessions
About Gabriele
Gabriele Cash is a licensed marriage and family therapist who helps people strengthen their self esteem and manage stress and anxiety. She works with individuals facing depression, life changes, relationship strains, and burnout. Her style is straightforward and supportive, with an emphasis on practical tools people can use between sessions.
In sessions she focuses on immediate concerns and concrete steps. Clients talk through what is happening now, then try small changes to test what helps. She blends cognitive behavioral ideas with mindfulness and narrative techniques to shift unhelpful thinking and build clearer life stories.
Gabriele brings 15 years of clinical experience and holds an LMFT credential. Sessions are paced to match each person’s needs and daily routine.
She often helps people dealing with compassion fatigue, caregiver stress, and work-related strain. Other areas she supports include body image, codependency, control issues, and feelings of emptiness. She also addresses concerns related to addiction, trauma and abuse, and intimacy-related issues.
Her goal is to help clients find practical ways to feel more capable and calm. She encourages short experiments, clearer communication habits, and steps toward healthier routines. Over time the work aims to reduce overwhelm and build steadier self-regard.
To begin, people complete a short matching questionnaire and schedule according to therapist availability. Sessions use a subscription model that can be canceled at any time and cost varies with location and therapist availability.
In sessions she focuses on immediate concerns and concrete steps. Clients talk through what is happening now, then try small changes to test what helps. She blends cognitive behavioral ideas with mindfulness and narrative techniques to shift unhelpful thinking and build clearer life stories.
Gabriele brings 15 years of clinical experience and holds an LMFT credential. Sessions are paced to match each person’s needs and daily routine.
She often helps people dealing with compassion fatigue, caregiver stress, and work-related strain. Other areas she supports include body image, codependency, control issues, and feelings of emptiness. She also addresses concerns related to addiction, trauma and abuse, and intimacy-related issues.
Her goal is to help clients find practical ways to feel more capable and calm. She encourages short experiments, clearer communication habits, and steps toward healthier routines. Over time the work aims to reduce overwhelm and build steadier self-regard.
To begin, people complete a short matching questionnaire and schedule according to therapist availability. Sessions use a subscription model that can be canceled at any time and cost varies with location and therapist availability.